How do you work to create a space where clients feel truly seen and safe?

“I aim to create a space where clients can bring their full selves, including the parts that feel clear and the parts that you don’t yet understand. I do this by listening without judgment, honoring boundaries, and moving at a pace that feels right for each person. Safety, to me, is built through trust, openness, and ongoing collaboration.”

Obsessive-compulsive disorder (OCD) is often misunderstood as being about cleanliness or liking things labeled and arranged a certain way. In reality, OCD is defined by:

• Obsessions: intrusive, unwanted thoughts, images, or urges

• Compulsions: repetitive behaviors or mental acts (rituals) done to reduce anxiety caused by those thoughts

OCD has some common themes (harm, moral scrupulosity, contamination, sexual, false memory, just right, etc.), but it isn’t really about germs, morality, or safety. At its core, it’s about an intense intolerance of uncertainty.

For any couples that might be feeling hesitant, skeptical, or nervous about the idea of seeking couples therapy, what would you say?

"I have heard time and time again, individuals and couples say they cannot tell any of their friends or family the full truth about what happens within their romantic relationships. They do not want to paint their partner in a negative light or are unsure if it is even a situation worth discussing; couples therapy can be that safe place to work through these private and precious thoughts and feelings. What better place to go than a confidential space with a third party that will not take sides, will listen openly, and won't judge either partner for behaviors or emotions that others may not hold compassionately.

What originally drew you to becoming a therapist?

“I have always had an interest and passion for connecting with others. I am drawn to understanding people on a deeper level, and helping others feel fully seen and accepted. As a teen, I had a very rewarding personal experience in therapy that sparked my interest in becoming a therapist. I realized that I was most fulfilled when working directly with others and decided to pursue a career in clinical social work.”

Human connection is essential for our well-being, yet many people today find it increasingly difficult to make or maintain relationships. Compared to several decades ago, community often feels weaker and less accessible. This may be due to many factors: the loosening of neighborhood ties, the rise of technology, and the relentless busyness of modern life.