Hope+Wellness
Recommended Resources
Nurture Self-Discoveries
At Hope+Wellness, we believe in helping you deepen your understanding of yourself to take your life even further and to its highest potential. There are many ways to grow and make changes in your life. Check out the books and resources below.
Podcasts to inspire
Our favorite podcasts to make the most of your commute or walk.
Tara Brach, PhD
Meditation apps for sleep, anxiety, and stress
Our favorite apps to help you find a moment of peace during busy days.
Books to bring out your best
Recommended reads to gain insight and perspective.
Our favorite resources by topic
anxiety and depression
Anxiety and Depression Association of America
https://adaa.org/
Anxiety BC
https://www.anxietybc.com/parenting/parent-child
American Academy of Child & Adolescent Psychiatry
Facts for Families
BIPOC
Mental health resources dedicated to supporting the BIPOC community
bipolar disorder
bpHope magazine
www.bphope.com
Depression and Bipolar Support Alliance
www.dbsalliance.org
International Bipolar Foundation
http://ibpf.org/
child and adolescent mental health
Child Mind Institute
https://childmind.org/
National Institute of Mental Health - Children and Mental Health
https://www.nimh.nih.gov/health/publications/children-and-mental-health/index.shtml
American Academy of Child & Adolescent Psychiatry
facts for families guides
chronic pain
cognitive behavioral therapy (CBT)
New York Times blog post on CBT
https://well.blogs.nytimes.com/2013/03/25/looking-for-evidence-that-therapy-works/
dbt and emotional grounding
mood
Adult Mood Disorder Programs
Johns Hopkins Mood Disorders Center
Medstar Georgetown Mood and Anxiety Disorders Program
Mood Disorders Center, Stanford Medicine
University of Pennsylvania Mood Disorders Treatment Center
Duke Psychiatry and Behavioral Sciences Mood Disorders Program
Child Mood Disorder Programs
University of Maryland Medical Center Child Mood Disorders
Yale Child Study Center Anxiety and Mood Disorders Program
CHOP Child and Adolescent Mood Disorders Program
Pediatric Mood Disorders Program, Stanford Medicine
Mood Disorders Program, Children’s National Health Systems
Johns Hopkins Mood Disorders in Adolescents and Young Adults Program
grief and loss
fertility
creativity
mindfulness
parenting
perfectionism
postpartum mental health
Marcé Society for Perinatal Mental Health
My Red Tent: A place for women during pregnancy, pregnancy loss, and the first postpartum year
NIMH Facts on Postpartum Depression
https://www.nimh.nih.gov/health/publications/postpartum-depression-facts/index.shtml
National Perinatal Association
http://www.nationalperinatal.org/mental_health
Postpartum Progress: Together, Stronger
http://www.postpartumprogress.com/
Postpartum Stress Center
Postpartum Support International
http://www.postpartum.net/learn-more/pregnancy-postpartum-mental-health/
Postpartum Support Virginia
Postpartum Support Maryland
The Blue Dot Project
http://www.thebluedotproject.org/
DMV Perinatal Mental Health Searchable Resource Guide
http://www.dmvpmhresourceguide.com/
Wings for Wellness: Helping Families Through Postpartum Depression
relationships
self-compassion
suicide and self-harm
project semicolon
https://projectsemicolon.com/
American Foundation for Suicide Prevention
https://afsp.org/
Suicide Prevention Lifeline
https://suicidepreventionlifeline.org/
To Write Love on Her Arms
