Stay healthy and connected
teletherapy available
Nurture self discoveries
meet our team
Live your best life
resources
hope+wellness is a premier therapy and counseling practice with a unique story. It was created based on our philosophy that hope can be found even in the most difficult seasons of life. We believe that people need hope and resilience to set goals and affect change, to persevere in the face of life challenges and thrive. Our approach is simple — we provide exceptional psychotherapy and testing services to empower people to live happier, healthier lives.
At Hope+Wellness, we provide kind, compassionate care grounded in science-backed treatments to help you feel deeply seen and heard and to help you live at your highest capacity. We work with people across the lifespan — including kids, teens, college students, young adults, adults, and couples — to support your lifelong wellbeing.
We specialize in working with people with depression, anxiety, ADHD, stress and adjustment to life transitions, relationship concerns, PTSD & trauma, and grief & loss. We also see many people who are experiencing concerns related to perfectionism, self esteem and identity — who struggle with the general stress of life and being human. So if this is you, please know you are not alone.
Compassionate care
for depression, anxiety + stress
Whether you are looking for an anxiety or depression therapist, ADHD therapist, a couples or teen therapist, we’re here to help. We offer in-person and virtual mental health care services throughout Washington DC, Maryland, and Virginia. As soon as you come to our practice, you will find a comfortable and calming environment that will put your mind at ease. We believe that practicing good wellness invites greater peace, focus, and balance.
We're honored that you are considering inviting us to be a part of your journey. It’s natural to have questions, so please do not hesitate to contact us if you have any. We're happy to help!
With best wishes,
press & media
therapy + insight for modern life
You are not alone.
We are here to help.
At Hope+Wellness, we provide compassionate care and clinically proven treatments to help women, men, children and teens, young adults, adults and couples navigate life's toughest questions, challenges, and transitions. Many things in life can disrupt our emotional health. During these times, it is natural to feel out of touch with ourselves and to struggle with difficult emotions. Our therapists provide a safe, supportive, and nonjudgmental space to help move and inspire you toward greater health, happiness, and wellbeing.
We honor diversity and inclusion and are an anti-racist, BIPOC and LGBTQ+ affirming practice. We are here to support your journey toward greater healing, hope, authenticity, meaning, love, peace, joy, creativity, passion, transformation, wisdom + insight. Our vision and passion is to cultivate a safe, supportive space tailored just for you.
Click below to learn more about how we might be able to help you. Please know we are wishing you the best of luck on your journey with therapy and are excited for you to begin it!! Thank you for considering us :)
Depression
Depression can affect all aspects of your life, including behavior, sleep patterns, relationships, and academic performance. Working with a depression therapist on our team can help you reduce the pain and restore a sense of hope and meaning.
Anxiety
Anxiety is a natural part of life, but when it becomes overwhelming and uncontrollable, it's time to get help. Cognitive Behavioral Therapy (CBT) is the most effective treatment for anxiety. As experts in CBT, our anxiety therapists will work with you to break free of symptoms and restore calm.
Stress +
Life Transitions
Change is a normal part of life, but sometimes we can be left feeling stuck, lost, or overwhelmed. We can help you navigate difficult transitions in your life to develop clarity, wisdom, and inner strength.
find healing
+ personal connection
Whatever you are going through, please know that you aren’t alone. We’re here to help you journey to deeper insights and wisdom — to help you find and connect to your innermost truths. To cultivate peace and compassion within yourself. We believe that each person has within them an inner light — our deepest intension as therapists is to help you find and reconnect with this light to help you find greater healing, transformation and wholeness.
Compassionate
Therapy
Innovative
Testing
Relatable
Groups
“Healing doesn’t mean the damage never existed. It means the damage no longer controls your life.”
giving back
“What is the essence of life? To serve others and to do good.”
Giving back is what we do but it is also a fundamental part of who we are. We are proud to make contributions to amazing local and national organizations that serve to enrich and strengthen our community.
hope + wellness blog
We know how hard it is to be a parent, and how isolating it can feel to need help but not know where to go for it. As a jumping off point, we’ve gathered all of the parenting resources from our blog to date, and put them together here for you, as a mini parenting resource toolkit.