Hope+Wellness

Therapy for Men

therapy to help you reach your highest potential

Life is hard.

You want to create the life you know you’re capable of living, but it’s hard. There are many things going on in your life and it can feel overwhelming, confusing. It’s been tough to reach out for help because it’s tough to know who you could really go to. You’ve had to be strong for so many people in your life and you are needing support now and a space for yourself so that you can be the best person and man you can be.

“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.”
— Fred Rogers

Get effective, actionable support

you’re not alone. We support men with depression, anxiety, and stress in Northern Virginia, Maryland, and Washington DC.

At Hope + Wellness, we truly believe that it is possible to overcome life’s challenges, and that difficulties can be used to help you grow in meaningful directions. We are passionate about helping people live their best lives to reach their highest potential and provide therapy custom tailored for you and focused on your specific needs.

concerns we can help you with

  • Depression

  • Anxiety

  • Loneliness, Isolation

  • Difficulty Finding a Sense of Meaning or Purpose

  • Stress and Concerns Related to Life Adjustment

  • Existential Concerns and Crises

  • Quarter-Life Crisis

  • Mid-Life Crisis

  • Finding Your Identity Outside of a Relationship

  • Feeling Stuck in Life

  • Difficulties with Emotional Intimacy

  • Difficulties with Romantic Commitment

  • Feeling Bored with Life

  • Transitioning to a New Phase of Life

  • Parenting Stress

  • Feeling Diminished or Overlooked

  • Loss of Self

  • Feelings of Hopelessness

  • Lack of Confidence and Self-Esteem

  • Burnout

“Knowing others is intelligence;
knowing yourself is true wisdom.
Mastering others is strength;
mastering yourself is true power.”
— Lao Tzu, Tao Te Ching

Therapy to help you move toward
your life vision and goals

live a full life of purpose and meaning.

We specialize in providing a healthy, safe, and compassionate space for you to explore concerns you have in your life and things you feel as if you could improve. You will feel supported as you learn healthy ways to manage your feelings, thoughts, and ways of living. Together, you and your therapist will discuss any distress, depression, or anxiety you are experiencing in your life, explore unhealthy or self-destructive habit patterns to heal old wounds and replace them with healthier ways to live.

Potential benefits of therapy

While there are no guaranteed results in therapy, when you seek therapy, some of the benefits can include:

  • Relief from depression, anxiety, chronic stress, and more

  • Learn how to be present in life and to face your fears

  • Develop greater self-insight and awareness

  • Clarity into your personal values

  • A sense of feeling more comfortable in your own skin

  • Greater connection with your loved ones, and ease in your relationships

  • Understanding of how to move forward after loss

  • A deeper appreciation and joy for life

Getting started with therapy

We work with high functioning people going through times of depression, anxiety, burnout, fatigue, lack of motivation, adjustment and life transition.

We are passionate about providing you with a supportive therapy space that is genuine and authentic — where you truly feel cared for. A space that is human and compassionate, where you feel deeply seen.

We are passionate about offering treatments based in research that are designed and found to be effective, including cognitive behavioral therapy (CBT), mindfulness and acceptance based therapies (ACT), dialectical behavior therapy (DBT), emotion focused therapy, and stress management. We will help you learn how to identify negative patterns of thinking, feeling, and living to help you move toward a greater sense of peace and purpose.

It is important that you find a depression therapist that you resonate with. Therefore, we invite you to learn more about us, read our blog, and to read about getting started and frequently asked questions. When you are ready, you can reach out to us to ask a question or to schedule an initial consultation appointment.

“You, yourself, as much as anybody in the entire universe, deserve your love and affection.”
— Buddha

You are not alone.
We are here to help.

Hope + Wellness provides therapy for depression, anxiety, stress, life adjustment, and more. We serve Falls Church, McLean, and Arlington, as well as Tysons Corner, Vienna, Reston, Great Falls, Fairfax, Merrifield, and Alexandria, as well as Washington DC and Maryland. Telehealth is available across 20+ other states.

At Hope + Wellness, we provide exceptional psychotherapy services to empower people to live happier, healthier lives. We tailor our approach just for you. Our services are grounded in evidence-based treatments that suggest an important interconnectedness between mind, body, life experience, and wellness, including Cognitive Behavioral Therapy (CBT) and mindfulness-based therapies. We will work together to help you heal and develop the skills to live fully peaceful, mindful, and alive.