Life is incredibly difficult. It is filled with moments of great beauty, but also darkness.

I created this practice out of a simple desire. It was so that you would know that you are not alone. That whatever you are facing, you have options and will be okay. That there is light at the end of the tunnel or whatever darkness you are facing. There are possibilities in every moment. Sometimes when we are going through a difficult time, its just hard to see them or make sense of them. Here, you will find a space where you can be yourself and learn how to make sense of darkness to find light and hope again.

I understand firsthand how difficult it can be to find a mental health care provider that you feel a sincere and genuine connection with. Someone that is authentic so that you too, can be authentic. Someone you feel seen with, who feels like a partner with you on this journey — someone you can turn to no matter what you may be facing. I know firsthand how valuable that feeling of being supported is, and how much of a difference it makes in your wellbeing. I understand this because my own family life was significantly affected by bipolar manic depression, an illness with multiple members affected.  I understand firsthand the pain and devastation that depression, mood disorders, stress, and anxiety can bring — how difficult it can be to work through periods of suffering and hopelessness, and the critical difference that therapy and support can make in healing.