Finding Your Voice:
An Empowerment Process Group
for Women in Their 30s

A safe and empowering space
to connect, share, uplift, and grow together

About Our Group

Our empowerment process group offers a safe, welcoming space where women in their 30s can come together to share, connect, and uplift each other under the guidance of a licensed therapist. Here, we’ll create an environment that supports you in exploring your thoughts, feelings, and experiences, helping you build confidence in advocating for yourself, pursuing valued goals and intentions, and navigating life’s transitions.

This stage of life can feel like a whirlwind. From balancing career shifts and family life to parenting, self-care, finding friendships, or even managing caregiver responsibilities for aging parents, it’s easy to feel overwhelmed. But you’re not alone. In this group, you’ll meet women who understand the unique challenges of the 30s, and together, we’ll lift each other up. When women connect our voices become stronger and are amplified—and together we’ll uplift and empower one another.

With a small group of 5-7 members, guided by a kind and relatable therapist, you’ll find space to be heard, understood, and grow together. This is an ongoing group, so you can join whenever you’re ready to begin this journey with us.

Who This Group is For

This group is for women in their 30s who are seeking a supportive community—who want to connect and encourage each other through life's ups and downs. Whether you’re navigating the challenges of your career, parenthood, managing life transitions, caring for loved ones, or simply looking for a sense of belonging, you’ll find a welcoming space and supportive environment here. Some women find that group therapy complements their individual therapy, while others find it to be their primary support as they manage mental health, seek meaningful connections, and explore new life directions.

If you’re ready to share, learn, and grow with other women who truly understand your journey, we’d love for you to join us. Come be heard, valued, and uplifted!

Group requirements

• be in your 30s, seeking connection and community

• identify as female, cis and trans women welcome

• weekly commitment to meet in person

• willing to receive and give emotional support to others

• complete a 15-minute consultation prior to enrollment to help determine whether the group would be a good fit for your needs and interests (no cost)

Time

Thursdays 7-8pm, in Washington DC (Dupont Circle)

Groups run on an ongoing basis

How does payment work?

The fee for each session is due weekly. The fee is due at the start of each session and is non-refundable; to facilitate group attendance and dynamics.

How do I register?

Email info@hope-wellness.com with your interest, or complete the contact form expressing your interest in this group at www.hope-wellness.com/contact!