Therapy for teens with depression, anxiety, ADHD, and stress

All you want is for your teen to be healthy and happy

Your teen seems to be struggling and you don’t know what to do. They seem depressed, anxious, and unsure of themselves. They’re afraid to trying new things and it feels as if they have stopped participating fully in life. Your teen is experiencing enormous stress and pressure to succeed and get good grades to keep up with everyone at school.

Although they’ve always enjoyed spending time with their family and friends, you’ve noticed that they’ve been spending more time alone. When you ask what’s wrong, they can’t seem to find the words. You feel more and more disconnected from your teen and its difficult to see them feeling so depressed and discouraged.

You’re worried your teen’s problems will only continue to grow and hold them back from their full potential. You want them to have a good life, to make safe and healthy choices, to find a passion that lights them up. You are ready to find your teen some help so they can thrive and live fully again.

Talking to your teen about therapy can be tough. What our teen therapy offers

It’s hard to see your teen struggle, but you’re not alone. At Hope + Wellness, we work with teens to provide a safe, supportive space for them to learn and practice the skills needed to manage their emotions, thoughts, and actions. All teens experience stress and adversity at some point in their lives and may often not yet have the skills needed to overcome them. Therapy is a healthy way for your teen to work through some of the things in life they may be struggling with and to develop greater resilience.

Support for your teen’s depression, anxiety, ADHD, and stress

We specialize in working with teens with depression, anxiety, ADHD, stress, and life adjustment. At Hope+Wellness, parents come to us to help their children learn healthy and balanced ways of coping with emotions, thoughts, and behaviors in order to help set them up to best succeed in life.

potential benefits of therapy for your child or teen

• Develop coping skills to deal with depressing or anxious thoughts, feelings, or behaviors

• Learn new ways of dealing with chronic stress, perfectionism, academic pressures, and social anxieties

• Gain ability to manage anxieties and to face fears

• Build meaningful friendships and relationships with friends, parents, and siblings

• Learn to accept themselves and feel more comfortable in their own skin

• Develop healthy personal values and an authentic voice and perspective on life

• Find passions and things in life to feel motivated and inspired

• Gain clarity on academic and career interests following high school and college

What the child & teen therapy process looks like

We work with children 8 years old and above, as well as teens and young adults in college.

We are passionate about offering evidence-based treatments that are designed and found to be effective specifically for teens. Treatment approaches we specialize in include cognitive behavioral therapy, mindfulness and acceptance based therapies, problem solving, relaxation training, and stress management. Parents are included in therapy to discuss recommendations to help your teen follow through at home and reach their full potential in school and in life. 

It is important that you find the therapist that is the best fit for your teen. Therefore, we invite you to learn more about us, read our blog, and to read about getting started and frequently asked questions. When you are ready, you can reach out to us to ask a question or to schedule an initial consultation appointment.

Teen Therapy in Falls Church, Arlington, and McLean, VA

Hope+Wellness provides child and teen therapy for depression, anxiety, stress, life adjustment, chronic health conditions and more. We serve Falls Church, McLean, and Arlington, as well as Tysons Corner, Vienna, Great Falls, Fairfax, and Merrifield. We also serve the greater Washington DC region, and other states including MD, VA, PA, CA, and NY.

We provide exceptional psychotherapy services to empower people to live happier, healthier lives. Our services are grounded in evidence-based treatments that suggest an important interconnectedness between mind, body, life experience, and wellness, including Cognitive Behavioral Therapy (CBT) and mindfulness-based therapies. We will work together to help your child or teen heal and develop the skills to live fully aware, fully resilient, fully peaceful, mindful, and alive.

We specialize in treating child and teen depression, anxiety, stress, life adjustment and more

• Depression

• Mood Disorders

• Situational or Existential Depression

• Anxiety

• Depression and Stress

• Anxiety and Stress

• Perfectionism

• Self-Esteem

• Self-Criticism

• Acute Stress

• Stress Management

• Self-Care

• Adjustment Difficulties

• Life Transitions

• Self-Discovery and Personal Growth

• Giftedness

• Academic Stress and Pressure

• Living with a Chronic Illness

• Identity

• Struggling to Launch

• Building Interpersonal Relationships

• Discovering your Identity