Hope + Wellness
Therapy for young adults
Because adulting is hard
Adulthood comes with many challenges
Young adulthood can be tough. There are many different challenges, and sometimes it may feel as if you’re expected to know what to do with your life. You're on your own now, and with that comes greater responsibility for your future. Around you, every one seems to be finding the right relationships, advancing their careers, but you feel lost, unsure of which direction to head towards. It's hard to know who you are and where you belong in the world.
Sometimes there is so much pressure to achieve. You try to do your best but it never seems to be enough. You feel stressed out and frustrated. You knew that there would be highs and lows in life, but never imagined how painful or complex it could be. There have been so many changes you’ve had to adjust to over the past year. You’re worried and exhausted for what the future might hold.
Find compassionate connection
and care from therapists who get it
Therapy for young adults in Northern Virginia, Maryland, and Washington DC
It’s confusing to know which way to go sometimes, whether you will ever feel as if you are enough or what to do with your life. You’re not alone in feeling this way. At Hope + Wellness, we work with many young adults in college, post graduation, grad school, and in their 20s and early 30s, to provide a safe, supportive space to help them figure out how to navigate this thing called life. All of us experience stress and adversity at some point in our lives and it’s difficult when it’s the first time we’ve gone through anything like this. Therapy is a healthy way for you to take care of yourself and begin developing insights to thrive and live your best life even in the face of difficult events and decisions, depression, anxiety, and stress.
Common concerns when transitioning to adulthood
Depression
Mood Disorders
Anxiety Disorders
Stress Management
Self-Care
Struggling to Launch
Building Interpersonal Relationships
Life Transitions
Discovering your Identity
Personal Growth
Finding Meaning and Purpose
Relationship Concerns
Living with a Chronic Illness
“ So I guess we are who we are for a lot of reasons. And maybe we’ll never know most of them. But even if we don’t have the power to choose where we come from, we can still choose where we go from there. We can still do things. And we can try to feel okay about them.”
Getting started with therapy for young adults
we are passionate about providing you with a supportive therapy space that is genuine and authentic — where you truly feel cared for. a space that is human and compassionate, where you feel deeply seen and accepted.
At Hope+Wellness, we offer evidence-based treatments to help you specifically with the challenges you are experiencing, so you can begin to live a meaningful and fulfilled life. Treatment modalities include cognitive behavioral therapy, mindfulness, acceptance based therapies, relaxation training and stress management. We will work together to help you navigate big decisions in your life, further develop your values and identity, find meaning and pursue things that are important to you, and learn skills to cultivate healthy relationships.
It is important that you find the therapist that is the best fit for you. Therefore, we invite you to learn more about us, read our blog, and to read about getting started and frequently asked questions. When you are ready, you can reach out to us to ask a question or to schedule an initial consultation appointment.
“And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure, whether the storm is really over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in. That’s what this storm’s all about.”
Who we help
Our therapists specialize in treating depression, anxiety, stress, life adjustment in young adults, college students, and more
Depression
Mood Disorders
Situational or Existential Depression
Anxiety
Depression and Stress
Anxiety and Stress
Perfectionism
Self-Esteem
Self-Criticism
Acute Stress
Stress Management
Self-Care
Adjustment Difficulties
Life Transitions
Self-Discovery and Personal Growth
Giftedness
Academic Stress and Pressure
Living with a Chronic Illness
Identity
Struggling to Launch
Building Interpersonal Relationships
Discovering your Identity
You are not alone. We are here to help.
Hope+Wellness provides therapy for young adults with depression, anxiety, stress, life adjustment, chronic health conditions and more. We serve Falls Church, McLean, and Arlington, as well as Tysons Corner, Vienna, Reston, Great Falls, Fairfax, Merrifield, and Alexandria, as well as Washington DC and Maryland. Telehealth is available across 20+ other states.
We provide exceptional psychotherapy services to empower people to live happier, healthier lives. Our services are grounded in evidence-based treatments that suggest an important interconnectedness between mind, body, life experience, and wellness, including Cognitive Behavioral Therapy (CBT) and mindfulness-based therapies. We will work together to help you heal and develop the skills to live fully aware, fully resilient, fully peaceful, mindful, and alive.