Hope +Wellness Blog

little snippets of advice for everyday challenges many people share

4 Tips to Help You Cultivate Optimism

4 Tips to Help You Cultivate Optimism

Being optimistic is being able to find a positive outlook–even in negative situations.

Did you just roll your eyes a bit? It can be hard to commit to optimism. The world today is filled with natural disasters, poverty, war, and various political and social crises. It can be hard to balance all of that news–news that we now get at the speed of light thanks to social media–and still remain optimistic. And that’s not even considering the events of your daily life.

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A Blessing for Career and Work Struggles
Calming, Hope, Inspiration Dr. Victoria Ranade Calming, Hope, Inspiration Dr. Victoria Ranade

A Blessing for Career and Work Struggles

So many of us struggle with knowing what it is we are meant to do with our lives and career. We get up and go to work from 9 to 5 and wonder — is this it? Is this what my life is meant to look like? Life is full of so many trade offs — we choose the secure job over the interest that we’re passionate about but seemingly doesn’t make as much sense.

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35 Positive Affirmations for Anxiety and Depression That Will Transform Your Life
Calming, Emotions, Inspiration, Positive Vibes Dr. Victoria Ranade Calming, Emotions, Inspiration, Positive Vibes Dr. Victoria Ranade

35 Positive Affirmations for Anxiety and Depression That Will Transform Your Life

Thoughts affect your reality — they create an energy and perspective that shape your actions. Positive affirmations can help you adopt a positive mindset and changes in your life. Although there are many things in life we cannot choose, we can always choose new thoughts and perspectives — new ways of thinking and possibilities for the future.

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