HOPE+WELLNESS BLOG
little snippets and advice for
everyday challenges many people share
I Hurt My Friend's Feelings, What Do I Do Now?
We can only avoid conflict by avoiding our true feelings in a relationship, so it’s not necessarily a sign that the relationship is a bad one. And hurting someone’s feelings doesn’t mean you’re a bad person. We’re all wounded and trying our best, and sometimes we misstep. Taking time to talk to you about their hurt feelings is a sign that your relationship means a lot to your friend or loved one, not the other way around.
Hurt feelings are never an easy thing to navigate in a relationship, especially in an intimate relationship of any kind–whether that’s a romantic relationship, a sibling, a close friend, etc. And while we’ve touched on how to let someone know they’ve hurt your feelings, we haven’t yet explored what you should do if you’re the one who hurt your loved ones feelings.
As you navigate your response, try to keep a few things in mind:
All relationships have conflict.
We can only avoid conflict by avoiding our true feelings in a relationship, so it’s not necessarily a sign that the relationship is a bad one. And hurting someone’s feelings doesn’t mean you’re a bad person. We’re all wounded and trying our best, and sometimes we misstep.
It was brave for your loved one to tell you that their feelings were hurt.
While it’s completely understandable for your own feelings to smart when you hear they’ve felt hurt by you, try to remember they’re being vulnerable with you because they trust the relationship can survive the conflict. Which brings us to the third reminder…
Taking time to talk to you about their hurt feelings is a sign that your relationship means a lot to your friend or loved one, not the other way around.
If they didn’t care about your relationship, working toward repair for a stronger relationship wouldn’t matter. While it can feel like they’re upset at you when you’re getting through this, hold that security close when you feel vulnerable, and remind yourself that working through this is the goal for both of you.
With those reminders in mind, here are three things you can do when you’ve hurt a loved ones feelings:
Work to understand before saying your piece:
Give your loved one space to explain why their feelings are hurt. What was it that you said or did that hurt them? What was happening in that moment for them? Rather than jumping right into what it was you intended, let them share with you how they experienced the situation. When you understand what was happening for them, you can more clearly understand the impact of your own behavior. Remember, they’re being very vulnerable with you. Give them space to say what they need and really try to hear them before saying your piece.
When it is your turn, explain don’t defend:
Everyone accidentally hurts their friend’s or loved ones from time to time. We’re all working through our own wounds and communication blocks, so misunderstandings are common–especially in close relationships where your most vulnerable insecurities are more prone to be triggered.
Instead of getting defensive over the intention of your words, trust that your friend knows you didn’t intend to hurt them–they probably wouldn’t be vulnerable enough to share their feelings with someone they thought wanted to hurt them. It’s fine to explain how you were experiencing the situation simply, without blaming them for misunderstanding, but understand that your intentions for an interaction might not match the impact of your behavior within that interaction. It’s important to apologize for how your words or behavior were actually received if it didn’t line up with how you intended them.
Figure out what to do if something like this comes up again:
What makes you feel safe being vulnerable with one another? What was it exactly that brought this conflict up? How can you be mindful of what you’ve learned about one another as you go forward in your relationship? Present conflicts often dig at old wounds, so if you can work together to understand where the root of the pain is coming from, you can work together to avoid this sort of conflict or hurt feelings in the future.
Do you struggle to communicate when someone lets you know that you’ve hurt their feelings? We can help support you. Reach out today to get in touch with one of our clinicians!
Why is Making Friends as an Adult so Hard? + What to Do About It
Friendships become communities of support–communities which go against the American ideal of self sufficiency. Because they present this sort of counter-culture to the American way, we don’t put value onto platonic relationships the way we do with others and we don’t learn how to make, cultivate and sustain intimate them. So what can you do?
We’ve talked a bit before about what’s being called a loneliness epidemic in America–how people are having trouble right now not only making friends but keeping friends. And loneliness has real impacts on both our mental and our physical health. And according to this, loneliness puts a person at:
A 29% increased risk of heart disease
a 32% increased risk of stroke
a 50% increased risk of developing dementia for older adults
an elevated mortality risk that is similar to smoking 15 cigarettes a day
Knowing how important having a wealth of relationships is our to our health and happiness, why is it so hard to make friends?
There are a lot of reasons it’s so hard to make friends, especially as an adult. With the COVID pandemic, there was a necessary increase in self isolating habits. With various waves of quarantining and learning to stay distant and masked from others in public, to be more discerning of where you went to be conscientious of health risks to ourselves and others, it’s no wonder we’re all a little lonelier. Especially college students and other young adults who were entering major transitional periods in their lives when the pandemic hit, well known paths to creating relationships were suddenly unsafe or unavailable.
But the pandemic isn’t the only cause for the lack of friendships in our lives. Other reasons can include things like:
Financial restraints:
While the pandemic has brought out a new wave of mutual aid and community resources, when it comes to public spaces most of the time it’s pay to stay. It’s hard to go out and find a place outside of your house where people can just be. And while there may be a thriving arts and culture scene in your city or town, you might not be able to afford to go to the events that exist on a regular enough basis to meet people and befriend them.
Young adulthood is also a time when people frequently move for work–when you’re freshly graduated or new to a field, you have to go where you can get work! But moving itself is a huge cost, and that means there’s often very little left over to go out and spend in new social spaces. And when you’re new to an area you might not even know where to start when it comes to meeting new people.
Cultural priorities:
American culture doesn’t place a lot of value on tending to platonic relationships. Mostly, the value is places on heterosexual romantic relationships and “traditional” family structures (ie. family structures that uphold patriarchal power). Take this example from the American Survey Center:
“Overall, more than half (53 percent) of Americans say that the first person they talk to when they have a personal problem is their spouse or partner. Sixteen percent of the public say they go to a friend first when confronting a personal issue, and 10 percent say they rely on their parents.”
Friendships become communities of support–communities which go against the American ideal of self sufficiency. Because they present this sort of counter-culture to the American way, we don’t put value onto platonic relationships the way we do with others and we don’t learn how to make, cultivate and sustain intimate them/
The American ethic also prioritizes work above all–so feeling the need to turn down invitations or restrict time with others in order to get work done is so commonplace we don’t even question it.
Accessibility/Marginalization:
As we’ve said before: discrimination, oppression, barriers to healthcare and other services, and stigma are some reasons why marginalized groups are more likely to experience loneliness and social isolation.
For some people, whether they’re people of color, visibly queer or gender nonconforming, disabled, or marginalized in some other way, venturing into new spaces is dangerous and fraught with all sorts of concerns about whether you’ll be tolerated, welcomed, ignored, or worse.
So what can you do?
Start small:
You don’t have to snap up every opportunity that comes up in your desire to meet new people and make new friends. That’s a one way ticket to burnout! Instead, go to things you’re really excited about–not things you have to convince yourself to go to.
Find local groups to follow online–lots of organizations do their promotional work and networking on Instagram, you can find them via local hashtags or check and see who local businesses and friends are following.
When you do find clubs, groups or organizations you’re interested in, you can follow their accounts to see what types of events they tend to host, how often they show up, etc. so you can decide if it’s a group you want to try out
A tip: If you follow them for longer than a month or two without going to an event ask yourself if you’re really interested in going or if it’s just taking up space on your feed.
Find something you’re interested in, whether you experience it alone or not. Then you’ll be looking forward to it, whether or not you “meet” your goal of making new friends, and the open, positive attitude will help you connect with people more naturally.
Starting off with just one new thing (whether it’s a club, somewhere to volunteer, a class to take) will help you manage your energy and balance your own needs as you try something new–which can often required some extra self care and attention to yourself!
Instead of taking a bunch of classes to increase your chances of meeting a bunch of people and making a bunch of friends, join one class and commit to it. Really try to learn and connect with the people in that class, instead of making a bunch of surface level connections that will peter out as soon as the classes are over.
Set boundaries:
How much time do you need alone to take care of yourself and recharge? How long does it take for happy scrolling to turn into unhappy scrolling on social media? Set boundaries around how long you spend online and what you look at so it does its job of helping you connect instead of increasing your loneliness.
Try to be consistent:
If you join a club, show up to as many meetings as you reasonably can. If you sign up to volunteer somewhere, don’t drop in and out unexpectedly. If you enroll in a class, show up for each lesson. When you’re consistently showing up somewhere, consistently interacting with people, you get a chance to know them better and more opportunities to turn acquaintances into friendships
Ask for help:
It’s okay if you don’t know where to start. Loneliness is hard to combat, and trying to do it on our own is a losing battle. Reach out to friends in other cities. How did they meet people when they moved? What do they like to do when they’re feeling lonely? Even if they don’t have tips that will work for you, they probably can relate to feelings of loneliness. And that connection can help both of you feel less alone.
A therapist is a good resource too. If you don’t know where to start when it comes to making new friends and managing loneliness, talking to your therapist about what obstacles you’re facing is a great first step.
A therapist can help teach you new ways to cope and explore ways to build community and support. Get in touch with our office today to get started with one of our expert clinicians.
Hope+Wellness is a mental health practice specializing in the treatment of depression, mood, stress, and anxiety in kids, teens, and adults. This is a blog about living well and finding meaning and purpose in the face of difficult challenges. This is a blog about finding hope.
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October 2024
- Oct 31, 2024 I Want to Start Therapy: What Do I Need to Know? Oct 31, 2024
- Oct 23, 2024 How Therapy Can Help Entrepreneurs Thrive Instead of Survive Oct 23, 2024
- Oct 15, 2024 What Parents Should Know About Teen Depression: A Compassionate Guide for Supporting Your Teen Oct 15, 2024
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September 2024
- Sep 30, 2024 Understanding Your Attachment Style to Improve Your Relationships Sep 30, 2024
- Sep 23, 2024 The Mental Health Benefits of Having Pets Sep 23, 2024
- Sep 17, 2024 IMPROVE the Moment: Coping with Distress with DBT Sep 17, 2024
- Sep 3, 2024 Supporting Your Mental Health During Your Freshman Year of College Sep 3, 2024
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August 2024
- Aug 22, 2024 What is Spiritually Integrated Therapy? Aug 22, 2024
- Aug 12, 2024 Getting To Know Your Inner Child Aug 12, 2024
- Aug 1, 2024 5 Tips to Connect with Your Child Using Love Languages Aug 1, 2024
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July 2024
- Jul 22, 2024 5 Ways Nature Can Help Your Mental Health Jul 22, 2024
- Jul 15, 2024 What You Should Know About Internal Family Systems (IFS) Therapy Jul 15, 2024
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June 2024
- Jun 27, 2024 How to Practice Reaching Out After Self Isolating Jun 27, 2024
- Jun 19, 2024 How to Ask for Help When You Need It Jun 19, 2024
- Jun 10, 2024 6 Ways to Build Self-Respect Jun 10, 2024
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May 2024
- May 31, 2024 6 Ways to Support Mental Health After Pregnancy Loss May 31, 2024
- May 28, 2024 Self Kindness: Why it Matters & How to Cultivate It May 28, 2024
- May 20, 2024 Finding a Psychologist: What to Consider May 20, 2024
- May 10, 2024 Coping Strategies for Managing Grief and Loss May 10, 2024
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April 2024
- Apr 23, 2024 9 Blogs to Help You Navigate Difficult Parenting Moments Apr 23, 2024
- Apr 16, 2024 Parenting with Chronic Pain Apr 16, 2024
- Apr 9, 2024 6 Signs It's Time for Couples Counseling Apr 9, 2024
- Apr 1, 2024 What You Should Know About Exposure and Response Prevention (ERP) Apr 1, 2024
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March 2024
- Mar 25, 2024 Cognitive Behavioral Therapy: 5 Things You Should Know About It Mar 25, 2024
- Mar 18, 2024 What You Should Know About EMDR Mar 18, 2024
- Mar 11, 2024 Don't Know What You're Feeling? Try This. Mar 11, 2024
- Mar 1, 2024 7 Tips for Coping with Parenting Stress Mar 1, 2024
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February 2024
- Feb 26, 2024 How Mindful Communication Can Improve Your Relationships Feb 26, 2024
- Feb 16, 2024 How Can My Therapist Help with My Chronic Pain? Feb 16, 2024
- Feb 8, 2024 Why Is It So Hard to Build New Habits? Feb 8, 2024
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January 2024
- Jan 31, 2024 Five Tools For Managing Loneliness and Building Connection Jan 31, 2024
- Jan 25, 2024 How Can Therapy Help Me Navigate Big Life Changes? Jan 25, 2024
- Jan 19, 2024 How to Improve Sleep When You Deal With Chronic Pain Jan 19, 2024
- Jan 10, 2024 9 Commonly Asked Questions About The Therapeutic Process Jan 10, 2024
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December 2023
- Dec 29, 2023 The Psychology of Fresh Starts: Embracing Change in the New Year Dec 29, 2023
- Dec 22, 2023 Managing Racing Thoughts That Keep You Awake Dec 22, 2023
- Dec 15, 2023 I'm Dreading My Next Therapy Session, What Now Dec 15, 2023
- Dec 4, 2023 End of the Year Toolkit: 9 Blogs to Help You Make It to January Dec 4, 2023
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November 2023
- Nov 30, 2023 5 Myths to Unpack About Obsessive Compulsive Disorder Nov 30, 2023
- Nov 27, 2023 How Routines Can Support You in Tough Times Nov 27, 2023
- Nov 20, 2023 5 Strategies for Overcoming Social Anxiety at Holiday Gatherings Nov 20, 2023
- Nov 12, 2023 Masking: What It Is and How It Shows Up Nov 12, 2023
- Nov 1, 2023 Dealing With Negative Emotions: 7 Blogs to read When You’re Feeling Something Uncomfortable Nov 1, 2023
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October 2023
- Oct 26, 2023 4 Best Practices for Fact Checking #InstaTherapy Content Oct 26, 2023
- Oct 24, 2023 How to Be Okay With Saying No Oct 24, 2023
- Oct 11, 2023 I Hurt My Friend's Feelings, What Do I Do Now? Oct 11, 2023
- Oct 3, 2023 Why is Making Friends as an Adult so Hard? + What to Do About It Oct 3, 2023
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September 2023
- Sep 29, 2023 Strengthen Your Relationship with Your Body With These Six Blogs Sep 29, 2023
- Sep 18, 2023 What to Do When Life Feels Meaningless Sep 18, 2023
- Sep 11, 2023 What is High Functioning Anxiety? Sep 11, 2023
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August 2023
- Aug 31, 2023 6 Ways to Deal With Intrusive Thoughts Aug 31, 2023
- Aug 31, 2023 What Does it Mean to Engage in Self Care When You’re Chronically Ill? Aug 31, 2023
- Aug 21, 2023 6 Ways Hobbies Benefit Your Mental Health Aug 21, 2023
- Aug 10, 2023 What Do I Need to Know Before my First Therapy Session? Aug 10, 2023
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July 2023
- Jul 28, 2023 4 Tips to Become a Better Listener Jul 28, 2023
- Jul 19, 2023 Healing through Relationships: Why the Therapeutic Relationship Matters Jul 19, 2023
- Jul 12, 2023 What to Do When You’re Burned Out Jul 12, 2023
- Jul 5, 2023 How to Make a Coping Skills Toolbox Jul 5, 2023
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June 2023
- Jun 27, 2023 3 Tips for Telling Your Therapist They Upset You Jun 27, 2023
- Jun 19, 2023 7 Blogs to Read if You’re Dealing with Chronic Illness Jun 19, 2023
- Jun 12, 2023 Tending to Plants for Better Mental Health Jun 12, 2023
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May 2023
- May 31, 2023 3 Ways to Build Trust With Your Body May 31, 2023
- May 25, 2023 Developing Self Compassion While Living with Chronic Illness May 25, 2023
- May 15, 2023 Why “Should” Statements Make You Feel Worse May 15, 2023
- May 11, 2023 What Does it Mean to Take Care of Yourself? 7 Blogs to Help You Practice May 11, 2023
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April 2023
- Apr 28, 2023 7 Things to Do When You’re Lonely Apr 28, 2023
- Apr 24, 2023 Managing Conflict in Friendships Apr 24, 2023
- Apr 17, 2023 Are Your Boundaries Too Firm? Apr 17, 2023
- Apr 10, 2023 Understanding Grief and Chronic Illness Apr 10, 2023
- Apr 3, 2023 How to Overcome People Pleasing Apr 3, 2023
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March 2023
- Mar 27, 2023 Mindfulness Tips for When You’re Having a Bad Day Mar 27, 2023
- Mar 20, 2023 10 Blogs to Read for More Intimate Friendships Mar 20, 2023
- Mar 13, 2023 Why Being Bored Is Good for Your Mental Health Mar 13, 2023
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February 2023
- Feb 28, 2023 3 Tips for Working Through Shame Feb 28, 2023
- Feb 27, 2023 Balancing Self and Community Care Feb 27, 2023
- Feb 20, 2023 4 Ways Mindful Breathing Can Help You Feel Better Feb 20, 2023
- Feb 7, 2023 Breaking up With a Friend Feb 7, 2023
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January 2023
- Jan 31, 2023 5 Ways to Deal with Rumination Jan 31, 2023
- Jan 23, 2023 What Are Repair Attempts in Conflict (and How to Use Them) Jan 23, 2023
- Jan 16, 2023 5 Reasons Why Crying is Good For You Jan 16, 2023
- Jan 11, 2023 5 Practices for When You Feel Off and Don't Know Why Jan 11, 2023
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December 2022
- Dec 28, 2022 4 Ways to Deal with New Year Overwhelm Dec 28, 2022
- Dec 23, 2022 4 Ways to Accept a Slower Pace in the Winter Season Dec 23, 2022
- Dec 19, 2022 Cultivating Strong Community Ties for Better Mental Health Dec 19, 2022
- Dec 12, 2022 Separating Healing from Healthism Dec 12, 2022
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November 2022
- Nov 30, 2022 6 Safe Ways to Express Anger Nov 30, 2022
- Nov 28, 2022 Exploring & Expressing Anger Safely Nov 28, 2022
- Nov 18, 2022 3 Tips for Cultivating A More Positive Relationship With Yourself Nov 18, 2022
- Nov 10, 2022 Learning How to Connect Emotions and Body Sensations Nov 10, 2022
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October 2022
- Oct 31, 2022 What is a Glimmer? Finding the Opposite of a Trigger Oct 31, 2022
- Oct 24, 2022 4 Ways to Cope with Being Disliked Oct 24, 2022
- Oct 11, 2022 8 Blogs to Help You Manage Your Emotions Oct 11, 2022
- Oct 3, 2022 4 Practical Ways to Build New Habits Oct 3, 2022
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September 2022
- Sep 27, 2022 Spending Time with Your Inner Child this Autumn Sep 27, 2022
- Sep 20, 2022 3 Ways to Build Interoceptive Awareness Sep 20, 2022
- Sep 14, 2022 Getting Started with Hiking for Mental Health Sep 14, 2022
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August 2022
- Aug 31, 2022 How to Tell the Difference Between Avoidance and Self-Care Aug 31, 2022
- Aug 22, 2022 5 Mental Health Benefits of Spending Time in Nature Aug 22, 2022
- Aug 16, 2022 How Well Can You Predict What Will Make You Happy? Aug 16, 2022
- Aug 8, 2022 What is a Trauma Response? Aug 8, 2022
- Aug 1, 2022 4 Ways to Practice Accountability in Your Relationships Aug 1, 2022
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July 2022
- Jul 25, 2022 What is Emotional Regulation? Jul 25, 2022
- Jul 18, 2022 5 Ideas for Soothing Your Nervous System in Tough Times Jul 18, 2022
- Jul 13, 2022 3 Tips to Manage Regret More Mindfully Jul 13, 2022
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June 2022
- Jun 30, 2022 5 Ways to Improve Your Self-Worth Jun 30, 2022
- Jun 29, 2022 Codependence vs Interdependence in Relationships Jun 29, 2022
- Jun 21, 2022 What Internalized Messages Do Your Still Believe About Yourself? Jun 21, 2022
- Jun 16, 2022 Can I Have a Healthy Relationship with My Body Without Loving It? Jun 16, 2022
- Jun 6, 2022 4 Ways To Widen Your Window Of Tolerance Jun 6, 2022
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May 2022
- May 25, 2022 Quieting Your Inner Critic by Living your Values May 25, 2022
- May 17, 2022 Understanding Your Window of Tolerance May 17, 2022
- May 12, 2022 How to Make the Most of Your Time Between Sessions May 12, 2022
- May 2, 2022 5 Ideas for Starting a Self-Development Practice May 2, 2022
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April 2022
- Apr 25, 2022 7 Ways to Spend Your Time for Better Mental Health Apr 25, 2022
- Apr 18, 2022 6 Things to Do When You Make a Mistake Apr 18, 2022
- Apr 12, 2022 Emotional Exhaustion: What Is It & What Can You Do About It? Apr 12, 2022
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March 2022
- Mar 28, 2022 5 Ways to Deal With Being Ghosted Mar 28, 2022
- Mar 23, 2022 Gentle Movement Tips for A Healthier Relationship with Exercise Mar 23, 2022
- Mar 15, 2022 5 Things to Do When You Feel Triggered Mar 15, 2022
- Mar 7, 2022 How to Be There for A Friend with Chronic Pain Mar 7, 2022
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February 2022
- Feb 28, 2022 8 Tips for Hard Conversations in Your Relationship Feb 28, 2022
- Feb 21, 2022 How (& Why) You Should Get Clear on Your Values Feb 21, 2022
- Feb 15, 2022 6 Tips To Help You Feel Your Feelings Feb 15, 2022
- Feb 8, 2022 6 Ways Cooking Together Builds Intimacy Feb 8, 2022
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January 2022
- Jan 31, 2022 3 Ways to Celebrate Platonic Relationships This February Jan 31, 2022
- Jan 25, 2022 6 Tips for Having Difficult Conversations with Your Partner Jan 25, 2022
- Jan 19, 2022 5 Tips to Start Journaling for the First Time Jan 19, 2022
- Jan 11, 2022 Reaffirming Your Covid Boundaries Jan 11, 2022
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December 2021
- Dec 23, 2021 8 Ways to Upgrade Your Self-Care Routine in 2022 Dec 23, 2021
- Dec 20, 2021 Making Big Life Decisions In Scary Times Dec 20, 2021
- Dec 13, 2021 6 Little Ways to Improve Your Romantic Relationship Dec 13, 2021
- Dec 6, 2021 Keeping Peace with Your Body During the Holiday Season Dec 6, 2021
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November 2021
- Nov 29, 2021 How to Gently Set Boundaries With Your Family Nov 29, 2021
- Nov 22, 2021 How to Motivate Yourself to Do Boring Life Tasks Nov 22, 2021
- Nov 15, 2021 How to Tell if You’re in a Codependent Relationship Nov 15, 2021
- Nov 1, 2021 Listening to Your Intuition After Trauma Nov 1, 2021
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October 2021
- Oct 25, 2021 What Forgiveness Is and Isn’t Oct 25, 2021
- Oct 19, 2021 Who Can Benefit from Inner Child Work? Oct 19, 2021
- Oct 15, 2021 What are Coping Skills and Why Do I Have Them? Oct 15, 2021
- Oct 11, 2021 How to Move Through Grief with Kindness and Self-Compassion Oct 11, 2021
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September 2021
- Sep 27, 2021 Finding Meaning When Life Is Scary or Confusing Sep 27, 2021
- Sep 17, 2021 Self Care for Days You Can't Get Out of Bed Sep 17, 2021
- Sep 10, 2021 How Affirmations Can Help You Be Kinder To Yourself Sep 10, 2021
- Sep 3, 2021 Helpful Tools for Managing Adult ADHD Sep 3, 2021
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August 2021
- Aug 30, 2021 7 Ways to Get To Know Yourself Better Aug 30, 2021
- Aug 23, 2021 3 Tips for More Effective Communication with Your Teen Aug 23, 2021
- Aug 16, 2021 5 Ways to Cultivate Creativity Aug 16, 2021
- Aug 9, 2021 3 Coping Skills for Managing Depression Aug 9, 2021
- Aug 3, 2021 5 Tips for Overcoming Perfectionism Aug 3, 2021
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July 2021
- Jul 27, 2021 How to Tell Someone They've Hurt Your Feelings Jul 27, 2021
- Jul 19, 2021 How ADHD Presents In Adult Women Jul 19, 2021
- Jul 13, 2021 5 Coping Strategies to Try When You’re Feeling Anxious Jul 13, 2021
- Jul 6, 2021 4 Tips for Dealing With a Friend Breakup Jul 6, 2021
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June 2021
- Jun 28, 2021 Naming Your Emotions Jun 28, 2021
- Jun 14, 2021 How to Stop Comparing Yourself to Others Jun 14, 2021
- Jun 7, 2021 How to Unlink Your Self-Worth From Your Job Status Jun 7, 2021
- Jun 1, 2021 4 Myths About Grief Jun 1, 2021
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May 2021
- May 24, 2021 5 Reasons You Might Consider Ending a Friendship May 24, 2021
- May 18, 2021 Setting Boundaries: Why You Should & What to Say May 18, 2021
- May 10, 2021 6 Ways to Cultivate Self-Compassion May 10, 2021
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April 2021
- Apr 30, 2021 Exploring Perfectionism and Being Ok With ‘Good Enough’ Apr 30, 2021
- Apr 26, 2021 3 Things Your Inner Child Needs to Hear from You Apr 26, 2021
- Apr 12, 2021 What to Teach Your Child About Worry Apr 12, 2021
- Apr 6, 2021 6 Tips to Help Improve Your Sleep Apr 6, 2021
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March 2021
- Mar 26, 2021 7 Lesser Known Signs of ADHD Mar 26, 2021
- Mar 18, 2021 Managing Cognitive Distortions Mar 18, 2021
- Mar 15, 2021 10 More Cognitive Distortions to Be Aware Of Mar 15, 2021
- Mar 4, 2021 What is All or Nothing Thinking? Mar 4, 2021
- Mar 1, 2021 8 Common Cognitive Distortions to Watch Out For Mar 1, 2021
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February 2021
- Feb 15, 2021 4 Signs That Your Funk Could Be the Result of Depression Feb 15, 2021
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January 2021
- Jan 28, 2021 6 Things Not to Say to Someone Struggling with Infertility Jan 28, 2021
- Jan 7, 2021 Managing Covid Anxiety in the New Year Jan 7, 2021
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August 2020
- Aug 21, 2020 7 Ways to Remember Your Lost Loved One Aug 21, 2020
- Aug 17, 2020 6 Ways People Have Described What Depression Feels Like Aug 17, 2020
- Aug 10, 2020 4 Ways to Support Someone Struggling With Infertility Aug 10, 2020
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July 2020
- Jul 31, 2020 Mindfulness To Help Anxiety Jul 31, 2020
- Jul 30, 2020 Learning to Reparent Your Inner Child Jul 30, 2020
- Jul 17, 2020 Daily Habits to Help Manage Anxiety in a Healthy Way Jul 17, 2020
- Jul 1, 2020 Racial Justice Resources Jul 1, 2020
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June 2020
- Jun 19, 2020 Processing Non-Death Related Grief Jun 19, 2020
- Jun 5, 2020 How Creativity Helps Mental Health Jun 5, 2020
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May 2020
- May 29, 2020 20 Journal Prompts for Grief + Loss May 29, 2020
- May 22, 2020 4 Ways to Add Mindfulness to Your Daily Routine May 22, 2020
- May 15, 2020 How Grounding Techniques Can Help With Anxiety May 15, 2020
- May 3, 2020 6 Journaling Prompts to Help You Examine Your Relationships May 3, 2020
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April 2020
- Apr 18, 2020 5 Ways to Show Some Self-Compassion Apr 18, 2020
- Apr 5, 2020 Why Conflict In Your Relationship Can Be A Good Thing Apr 5, 2020
- Apr 5, 2020 4 Tips to Help You Cultivate Optimism Apr 5, 2020
- Apr 1, 2020 How to Craft a Joyful Daily Routine Apr 1, 2020
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March 2020
- Mar 6, 2020 Feeling Stuck? Try These 6 Things Mar 6, 2020
- Mar 5, 2020 How to Figure Out What You Want in a Partner Mar 5, 2020
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February 2020
- Feb 23, 2020 How to Cope With Losing Relationships as a Result of Your Chronic Illness Feb 23, 2020
- Feb 7, 2020 Well Rounded Wellness: Exploring the Health Benefits of Spirituality Feb 7, 2020
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January 2020
- Jan 28, 2020 Ways to Cope with Depression After Pregnancy Loss Jan 28, 2020
- Jan 16, 2020 Is Perfectionism Holding You Back? Jan 16, 2020
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December 2019
- Dec 28, 2019 5 Ways Chronic Illness can Affect Your Mental Health Dec 28, 2019
- Dec 20, 2019 How to stop social media from making you feel bad about yourself Dec 20, 2019
- Dec 6, 2019 How to Tap Into and Listen to Your Intuition Dec 6, 2019
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November 2019
- Nov 26, 2019 7 Ways to Communicate More Effectively in Your Relationship Nov 26, 2019
- Nov 15, 2019 What parents of anxious children should know about anxiety Nov 15, 2019
- Nov 9, 2019 5 Signs CBT is Right for You Nov 9, 2019
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October 2019
- Oct 30, 2019 Mindfulness for Stress Relief Oct 30, 2019
- Oct 22, 2019 10 Mindfulness Apps to Improve Your Life Right Now Oct 22, 2019
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September 2019
- Sep 2, 2019 Live with Happiness by Identifying Your Values Sep 2, 2019
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July 2019
- Jul 21, 2019 11 Mindful Quotes for Serenity and Clarity Jul 21, 2019
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June 2019
- Jun 18, 2019 A Blessing for Career and Work Struggles Jun 18, 2019
- Jun 2, 2019 Accepting Yourself Unconditionally, As You Are Jun 2, 2019
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May 2019
- May 26, 2019 5 Things to Know if Your Teen is Dealing with Depression May 26, 2019
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February 2019
- Feb 24, 2019 17 Quotes on Love and Letting Go That'll Help You Move Forward and Heal Again Feb 24, 2019
- Feb 17, 2019 25 Inspiring Quotes That'll Help You Cultivate More Peace, Presence, and Joy in Your Life Feb 17, 2019
- Feb 10, 2019 35 Positive Affirmations for Anxiety and Depression That Will Transform Your Life Feb 10, 2019
- Feb 3, 2019 18 Beautiful Quotes About Intimacy and Love Feb 3, 2019
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January 2019
- Jan 28, 2019 18 Quotes to Inspire Self-Kindness and Self-Compassion Jan 28, 2019
- Jan 20, 2019 4 Tips for Coping with Depression Jan 20, 2019
- Jan 14, 2019 19 Powerful Brene Brown Quotes on Embracing Vulnerability, Love, and Belonging Jan 14, 2019
- Jan 6, 2019 16 Calming Quotes to Relieve Stress and Anxiety Jan 6, 2019
- Jan 3, 2019 7 Ways to Cope When Life is Hard: DBT IMPROVE the moment Jan 3, 2019
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December 2018
- Dec 27, 2018 4 Ways to Train Your Brain for Greater Happiness and Success Dec 27, 2018
- Dec 18, 2018 19 Inspiring Acceptance Quotes on Moving Forward and Letting Go Dec 18, 2018
- Dec 3, 2018 3 Simple Ways to Cultivate Kindness and Self-Compassion Dec 3, 2018
- Dec 2, 2018 29 Life Changing Quotes from Eckhart Tolle to Help You Cultivate Peace and Awaken to Your Life's Purpose Dec 2, 2018
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November 2018
- Nov 22, 2018 12 Quotes to Inspire You to Focus on Yourself Instead of Others Nov 22, 2018
- Nov 20, 2018 15 Beautiful Quotes to Inspire Gratitude Nov 20, 2018
- Nov 18, 2018 3 Ways to Find Meaning and Purpose in Your Life Nov 18, 2018
- Nov 14, 2018 7 Amazing Ways to Practice Gratitude Nov 14, 2018
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October 2018
- Oct 30, 2018 3 Life Changing Poems That You Need to Read Oct 30, 2018
- Oct 28, 2018 5 Things You Need to Know About Cognitive Behavioral Therapy (CBT) Oct 28, 2018
- Oct 16, 2018 15 Inspirational Mental Health Quotes That Will Help You Feel Less Alone Oct 16, 2018
- Oct 10, 2018 24 Resources for Children and Teens with Anxiety and Their Families Oct 10, 2018
- Oct 5, 2018 3 Tips for Parenting a Child with Chronic Pain Oct 5, 2018
- Oct 4, 2018 12 Quotes That Describe What It's Like to Live with Bipolar Disorder Oct 4, 2018
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September 2018
- Sep 29, 2018 27 Inspirational Quotes That Will Give You Hope and Strength During Hard Times Sep 29, 2018
- Sep 26, 2018 List of Emotions Sep 26, 2018
- Sep 24, 2018 21 Mindfulness Quotes Sep 24, 2018
- Sep 19, 2018 26 Depression Resources for Kids, Teens, and Parents Sep 19, 2018
- Sep 18, 2018 28 Anxiety Resources for Adults Sep 18, 2018
- Sep 16, 2018 15 Quotes That Describe What Depression Feels Like Sep 16, 2018
- Sep 13, 2018 How to Find the Right Psychologist for You Sep 13, 2018
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August 2018
- Aug 8, 2018 3 Ways to Grow from Pain Aug 8, 2018
If you’re wondering when it’s time to start couples counseling with your partner, here are some signs to consider.