Hope +Wellness Blog

little snippets of advice for everyday challenges many people share

  Finding Meaning When Life Is Scary or Confusing
Anxiety, Coping Skills, Hope Hope+Wellness Anxiety, Coping Skills, Hope Hope+Wellness

Finding Meaning When Life Is Scary or Confusing

Finding meaning can look different for everyone. Some people find meaning through creativity. Others use religion to make meaning of the world around them. Many people find meaning in their communities or in nature. When life is scary, restoring your sense of purpose can be a deep comfort. If you’re looking for ways to find meaning in life right now, here are 5 ideas.

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6 Ways to Cultivate Self-Compassion
Self-Compassion, Resources, Personal Growth, Hope Hope+Wellness Self-Compassion, Resources, Personal Growth, Hope Hope+Wellness

6 Ways to Cultivate Self-Compassion

The way that you treat yourself matters. Have you ever noticed the way that you talk to yourself? There are lots of reasons why we’re harder on ourselves than on anyone else. Some folks experienced abuse growing up that taught them not to expect any compassion. Others had caregivers who weren’t nurturing or who constantly criticized them. We hear a lot about self-love, especially in therapy spaces, but self-love isn’t always within reach for people. Starting with self-compassion can be a great way to build up your resilience and confidence.

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4 Tips to Help You Cultivate Optimism

4 Tips to Help You Cultivate Optimism

Being optimistic is being able to find a positive outlook–even in negative situations.

Did you just roll your eyes a bit? It can be hard to commit to optimism. The world today is filled with natural disasters, poverty, war, and various political and social crises. It can be hard to balance all of that news–news that we now get at the speed of light thanks to social media–and still remain optimistic. And that’s not even considering the events of your daily life.

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A Blessing for Career and Work Struggles
Calming, Hope, Inspiration Dr. Victoria Ranade Calming, Hope, Inspiration Dr. Victoria Ranade

A Blessing for Career and Work Struggles

So many of us struggle with knowing what it is we are meant to do with our lives and career. We get up and go to work from 9 to 5 and wonder — is this it? Is this what my life is meant to look like? Life is full of so many trade offs — we choose the secure job over the interest that we’re passionate about but seemingly doesn’t make as much sense.

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3 Ways to Find Meaning and Purpose in Your Life
Hope, Personal Growth Dr. Victoria Ranade Hope, Personal Growth Dr. Victoria Ranade

3 Ways to Find Meaning and Purpose in Your Life

Some days, it can be hard to feel a sense of purpose in our lives.

We go through our days on autopilot. Everything feels as if it is a box to be checked. We have the job we want. The cars and the house. And yet somewhere inside, we wonder, what is this all leading to? What is the point of any of this? Where is the meaning in life?

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