The Mental Health Benefits of Having Pets

Have you ever noticed that spending time with an animal can make you feel great?

Whether it’s the wagging tail of a dog greeting you when you come home, the soft purring of a cat curled up on your lap, or the calming sight of fish swimming in a tank, pets have an undeniable way of bringing joy into our lives, and that joy can make a big difference in your mental health. Pets offer us comfort and unconditional love, which can be protective in times when you’re struggling with your mental health. 

If you’ve ever wondered why so many people are drawn to pet ownership, it might surprise you just how much our furry (or scaly!) friends help improve our well-being, even if they’re a lot of work sometimes. Animals offer us far more than simply companionship - they become a part of our lives and our well-being, helping us to thrive mentally, emotionally, and even socially. 

Why We’re Drawn to Pets

Pets offer a deep sense of companionship, loyalty, and love. Animals don’t judge us or make us feel bad about ourselves; they simply love us. In a world that often feels overwhelming, pets provide an unwavering, safe source of affection and comfort. Taking care of a pet can remind us to take care of ourselves. After all - who’s going to take care of your beloved pet if you aren’t able to? Taking care of yourself helps you take care of your pet, and this can be helpful for those of us who feel stretched thin by responsibilities and expectations. 

The bond between humans and animals is truly unique, and the benefits of having a pet go beyond just companionship. Here are a few ways that having pets can benefit your mental health:

Manage stress

Studies have demonstrated that simply petting an animal can reduce stress. Stroking a cat’s fur or hugging a dog lowers your level of cortisol, the body’s primary stress hormone, and promotes relaxation. Because of this, having a pet nearby can make stressful situations feel more manageable. 

In addition to lowering our stress hormone levels, pets offer us a reprieve from the stresses of daily life. Their presence provides an escape from our fast-paced world, encouraging us to slow down and live in the moment. Just watching your pet go about their day can be a soothing, calming experience.

Provide companionship

In moments of loneliness, having a pet by your side can make all the difference. Pets provide nonjudgmental companionship, offering unconditional love and support without any expectations. They are always there for us, whether we’re having a great day or a difficult one. 

For women who often juggle multiple roles—whether it's in the workplace, at home, or in relationships—having a pet can provide a sense of stability and comfort that feels grounding. The act of simply being in the presence of an animal has been shown to release oxytocin, a hormone that promotes bonding and reduces feelings of isolation.

Give us a routine

Caring for a pet adds structure to our day, giving us a sense of purpose and routine, which is especially helpful during periods of uncertainty. We tend to be creatures of habit, and having a routine can be protective for your mental health, especially when times are tough. Knowing that you need to take the dog out or give the cat his medicine adds structure and purpose to your day to day routine. Our pets’ routines can give us something positive to focus on, which can be calming.

Encourage physical activity

Moving your body can boost your mood, reduce anxiety, and even improve your energy levels.  Pets give us a perfect opportunity to engage in physical activity. This is especially true for pets that require lots of activity, like dogs. Pets keep us moving, whether we’re taking the dog for a walk, playing fetch, or chasing the cat around the house.. Physical activity has a profound impact on mental health, boosting mood, reducing anxiety, and improving overall energy levels. Even if you don’t have a dog, spending time with pets, playing, grooming, or caring for them, creates small but meaningful moments of movement and engagement.

Facilitate social connections

Pets help us connect with other people, which is essential to us as social animals. Think about it -  pets are great conversation starters! Whether it’s chatting with other dog owners at the park or striking up a conversation at the vet’s office, pets create opportunities for social interaction that we wouldn’t always get without them. Even for those of us who struggle with anxiety in social situations, pets can act as an icebreaker, making it easier to connect with others.

If you’re feeling isolated, particularly if you work from home or live alone, having a pet can fill that void. Surveys of pet owners have shown that people who own pets often feel a stronger sense of community and belonging, even if it’s just from connecting with fellow pet owners. Reducing loneliness and fostering a sense of inclusion and community can have a positive impact on your overall mental health. 

Help explore new interests

In addition to facilitating social connections, becoming a pet owner can introduce you to new hobbies and interests. Whether it’s learning about pet care, joining a community of pet lovers, or discovering a favorite walking route, pets open the door to new experiences that enrich our lives. Trying new things is powerful for our brains - it can help support our cognitive abilities, and be protective as we age, in addition to providing us with variety and fun. 

Encourage mindfulness and staying present

Animals live entirely in the present moment. Our pets can teach us to be more connected to the present rather than worrying about the future or stressing about the past. Pets don’t worry about what people think of them. They don’t care about your job or your love life, or that chore you’ve been avoiding. They just care about being with you, right now, which can be a helpful reminder to enjoy all of life’s moments, big or small. Pets encourage us to be more mindful of the here and now—something that can be incredibly healing for our mental health. Mindfulness is a powerful skill that can help with anxiety, depression, and even chronic pain relief. 

Show us unconditional love

There’s nothing like experiencing the unconditional love of a pet. We are the entire world to our beloved animals, and it’s clear to see when they’re delighted as you walk through the door, when they curl up next to you, or when they respond to your voice. Pets offer us unconditional love, even when we feel like we don’t deserve it, which can be especially powerful.

Give us a reason to keep going

Being a person is hard, and there are times when it’s tough to find a reason to keep going. Pets  can be a big source of comfort during tough times. Our pets give us a sense of stability in our lives, and can make us feel needed. Caring for pets can help us feel a sense of purpose that’s greater than ourselves, and that can make a big difference for people. After all, that’s why people are drawn to art, religion, and nature, to name a few. 

Pet ownership isn’t the only way to tend to your mental health, of course. Making time for regular self care, social connections, and working with a therapist are other ways to support your mental health. If you’d like to start working with a therapist, our clinicians are accepting appointments. Get started here.

19 Powerful Brene Brown Quotes on Embracing Vulnerability, Love, and Belonging

Dr. Brené Brown is a research professor whose work on vulnerability, shame, empathy has inspired millions of people to embrace imperfection, to hope and love wholeheartedly. Her words are especially powerful for those of us who never quite comfortable in our own skin, who feel as if we have to ‘hustle’ for love or worthiness. If you’ve ever felt this way — felt as if you’re never quite enough — read her words and be reminded that we’re all in this together. You’re beautiful in your vulnerability. You’re worthy. You belong.

Brene Brown Quotes on Vulnerability, Love, and Belonging

“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”

— Brené Brown

“We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.

Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.

Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare.”

— Brené Brown

“You are imperfect, you are wired for struggle, but you are worthy of love and belonging.”

— Brené Brown

“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.”

— Brené Brown

“Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path.”

— Brené Brown

“Staying vulnerable is a risk we have to take if we want to experience connection.”

— Brené Brown

“We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.”

— Brené Brown

“The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.”

— Brené Brown

“If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.”

— Brené Brown

“To love someone fiercely, to believe in something with your whole heart, to celebrate a fleeting moment in time, to fully engage in a life that doesn’t come with guarantees – these are risks that involve vulnerability and often pain. But, I’m learning that recognizing and leaning into the discomfort of vulnerability teaches us how to live with joy, gratitude and grace.”

— Brené Brown

“I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.”

— Brené Brown

“Numb the dark and you numb the light.”

— Brené Brown

“Stop walking through the world looking for confirmation that you don’t belong. You will always find it because you’ve made that your mission. Stop scouring people’s faces for evidence that you’re not enough. You will always find it because you’ve made that your goal. True belonging and self-worth are not goods; we don’t negotiate their value with the world. The truth about who we are lives in our hearts. Our call to courage is to protect our wild heart against constant evaluation, especially our own. No one belongs here more than you.”

— Brené Brown

“Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.”

— Brené Brown

“True belonging is the spiritual practice of believing in and belonging to yourself so deeply that you can share your most authentic self with the world and find sacredness in both being a part of something and standing alone in the wilderness. True belonging doesn’t require you to change who you are; it requires you to be who you are.”

— Brené Brown

“The truth is: Belonging starts with self-acceptance. Your level of belonging, in fact, can never be greater than your level of self-acceptance, because believing that you’re enough is what gives you the courage to be authentic, vulnerable and imperfect.”

— Brené Brown

“Talk to yourself like you would to someone you love.”

— Brené Brown

“I don’t have to chase extraordinary moments to find happiness–it’s right in front of me if I’m paying attention and practicing gratitude.”

— Brené Brown

“Imperfections are not inadequacies; they are reminders that we’re all in this together.”

— Brené Brown

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Therapist in mclean, tysons corner, merrifield, falls church, arlington and vienna

Victoria Chialy Smith, PhD is a licensed clinical psychologist serving the Falls Church, McLean, Great Falls, Vienna, Arlington, Alexandria, and the greater Washington DC region. She provides individual therapy to children, teens, and adults with stress, anxiety, and depression. Our practice provides Cognitive Behavioral Therapy (CBT), mindfulness and acceptance based therapies, and other top, premier evidence-based treatments. Call, email, or schedule an appointment with us online today. We’re happy to help!