28 Anxiety Resources for Adults

AnxietyResourcesHope
Written By Dr. Victoria Chialy Smith
hope+wellness cbt falls church 28.jpg

We all experience anxiety, but sometimes it can become overwhelming and begin to interfere with your daily functioning and quality of life. It can be difficult to find resources to help. Here, we list websites, books, organizations, apps, and videos for valuable information and support.

Organizations

These organizations provide invaluable information on anxiety and how to cope with them. They also provide listings of resources you may find helpful.

Anxiety and Depression Association of America

https://adaa.org/

American Psychological Association

http://www.apa.org/topics/anxiety/index.aspx

National Institute of Mental Health

https://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml

National Alliance on Mental Illness

https://www.nami.org/Learn-More/Mental-Health-Conditions/Anxiety-Disorders

Websites

These websites provide helpful information, handouts, and resources on anxiety and learning to cope with it.

Anxiety BC

https://www.anxietybc.com/

Anxiety.org

https://www.anxiety.org/

Anxiety Boss

https://anxietyboss.com/

PsychCentral

https://psychcentral.com/disorders/anxiety/

Blogs and Community

Websites and forums featuring individuals writing about their journeys toward overcoming anxiety.

The Mighty - Anxiety

https://themighty.com/topic/anxiety/

Thought Catalog - Anxiety

https://thoughtcatalog.com/tag/anxiety/

Healthy Place: Anxiety Schmanxiety

https://www.healthyplace.com/blogs/anxiety-schmanxiety

National Institute of Mental Health (NIMH) Director’s Messages.

Offers the latest news on mental health research and a nice overview

https://www.nimh.nih.gov/about/director/messages/index.shtml

Psych Central: Fearless: Breaking Anxiety Down

https://blogs.psychcentral.com/fearless/

Reddit/Anxiety

https://www.reddit.com/r/Anxiety/

Mindfulness Exercises for Anxiety (Online)

Mindfulness Exercises

https://mindfulwaythroughanxiety.com/exercises/

22 Mindfulness Exercises for Adults

https://positivepsychologyprogram.com/mindfulness-exercises-techniques-activities/

Anxiety Apps

Headspace

https://www.headspace.com/how-it-works

Breathe2Relax

https://itunes.apple.com/us/app/breathe2relax/id425720246?mt=8

Calm

https://www.calm.com/

Books for Anxiety

These books are often recommended to patients by psychologists who treat anxiety, and are written by clinical experts in the field.

The Anxiety and Phobia Workbook

Get Out of Your Mind and Into Your Life by Steven Hayes and Spencer Smith

ACT Made Simple: An Easy to Read Primer on Acceptance and Commitment Therapy

The Happiness Trap: How to Stop Worrying and Start Living by Russ Harris and Steven Hayes

The Mindfulness and Acceptance Workbook for Anxiety by John Forsyth and Georg Eifert

Mastery of Your Anxiety by Michelle Craske and David Barlow

Mastery of Your Anxiety and Panic by David Barlow

Videos

15 Best TED Talks for Anxiety, Stress, and Fear

Clinical Trials

Opportunities to participate in clinical trials and NIH funded studies to better understand anxiety and develop effective treatments.

National Institute of Mental Health - Clinical Trials

https://www.nimh.nih.gov/health/trials/anxiety-disorders.shtml

What resources have you found helpful in managing your anxiety? If you have any other resources that might be helpful for others, let us know in the comments below!

Anxiety treatment in mclean, falls church, arlington, and vienna

Victoria Chialy Smith, PhD is a licensed clinical psychologist providing individual therapy to children, teens, and adults. Our practice provides Cognitive Behavioral Therapy (CBT), mindfulness based therapies, and other premier evidence-based treatments, and serves the Falls Church, McLean, Great Falls, Vienna, Arlington, Alexandria, and the greater Washington DC region. Call, email, or schedule an appointment with us online today. We’re happy to help!

Featured
Coping Strategies for Managing Grief and Loss
Coping Strategies for Managing Grief and Loss

Learning how to ride the waves of grief is like learning how to manage any other intense emotion. It takes time and effort, and often the help of a professional to support you through it.

9 Blogs to Help You Navigate Difficult Parenting Moments
9 Blogs to Help You Navigate Difficult Parenting Moments

We know how hard it is to be a parent, and how isolating it can feel to need help but not know where to go for it. As a jumping off point, we’ve gathered all of the parenting resources from our blog to date, and put them together here for you, as a mini parenting resource toolkit.

Parenting with Chronic Pain
Parenting with Chronic Pain

Parenting can already feel like driving somewhere new without a map–when you add in managing chronic pain on top of that, it can be hard to find resources that speak to your experience. There are a lot of limitations that come with experiencing chronic pain that just aren’t factored in with typical parenting advice. This can make parenting–where your whole world is about your child, and you already feel a little removed from your “adult” social circles–feel even more isolating.

6 Signs It's Time for Couples Counseling
6 Signs It's Time for Couples Counseling

If you’re wondering when it’s time to start couples counseling with your partner, here are some signs to consider.

What You Should Know About Exposure and Response Prevention (ERP)
What You Should Know About Exposure and Response Prevention (ERP)

Exposure and Response Prevention (ERP) was developed to treat OCD, and it can be an incredibly effective form of treatment for folks dealing with obsessive thoughts and compulsions.

Cognitive Behavioral Therapy: 5 Things You Should Know About It
Cognitive Behavioral Therapy: 5 Things You Should Know About It

CBT is an approach that focuses on how our thinking patterns influence our behavioral patterns. The main idea behind CBT is that thoughts influence how we feel and act. Basically: how we act can in turn also affect how we think and feel in a given situation, and our unhelpful thoughts can then lead to unhealthy behaviors and feelings. CBT helps you to understand and break this cycle.

What You Should Know About EMDR
What You Should Know About EMDR

Are you interested in EMDR? Our clinicians at Hope+Wellness offer EMDR therapy in our office and online.

Don't Know What You're Feeling? Try This.
Don't Know What You're Feeling? Try This.

There are so many moments we find ourselves not knowing what we’re feeling–maybe because we haven’t taken enough time to sit with it, or maybe because we’re feeling something in a context we’ve never felt it before–or maybe because many of us aren’t taught to recognize and have compassion for what we’re feeling when we’re feeling it. So how do we identify what we’re feeling if we don’t have the vocabulary for it?

7 Tips for Coping with Parenting Stress
7 Tips for Coping with Parenting Stress

Are you struggling with stress as a parent? Explore ways to cope with parenting stress and anxiety so you don’t feel so burned out.

How Mindful Communication Can Improve Your Relationships
How Mindful Communication Can Improve Your Relationships

There are many benefits to mindfulness, including the ways that mindful communication can enhance relationships. Here are 4 ways that mindful communication can help you improve the relationships that matter to you:

Dr. Victoria Chialy Smith https://www.hope-wellness.com
Previous

26 Depression Resources for Kids, Teens, and Parents
Next

15 Quotes That Describe What Depression Feels Like