Hope +Wellness Blog
little snippets of advice for everyday challenges many people share
4 Tips for Coping with Depression
Everything feels harder when living with depression. You drag yourself out of bed and force yourself to get through the day. Friends invite you to go out, but you find yourself preferring to stay in. You try to participate in your usual activities, but they no longer spark joy.
19 Powerful Brene Brown Quotes on Embracing Vulnerability, Love, and Belonging
Dr. Brené Brown is a research professor whose work on vulnerability, shame, empathy has inspired millions of people to embrace imperfection, to hope and love wholeheartedly. Her words are especially powerful for those of us who never quite comfortable in our own skin, who feel as if we have to ‘hustle’ for love or worthiness.
16 Calming Quotes to Relieve Stress and Anxiety
We all experience stress and anxiety in our lives, but when it begins to interfere with the quality of our lives, it’s time to let go. We worry about our relationships. We get anxious about work and what colleagues think of us.
7 Ways to Cope When Life is Hard: DBT IMPROVE the moment
Sometimes painful events happen in our lives that we can’t change. Death. Serious illness. Mistakes you’ve made and now can’t take back. Disappointment. Heartbreak. In times like this, it’s hard to know what to do and how to cope.
4 Ways to Train Your Brain for Greater Happiness and Success
Life is hard and it can be painful. As humans faced with this pain and difficulty, we can get stuck in it, and feel heavy and burdened. When faced with barriers, we feel overwhelmed. When things get uncomfortable or distressing, we begin to avoid the discomfort — until eventually we forget what is truly important to us and our lives.
19 Inspiring Acceptance Quotes on Moving Forward and Letting Go
It can be hard to accept what is difficult, something you would rather not be the case. It can be hard to accept life’s disappointments — things you feel as if you will never get past or move on from.
3 Simple Ways to Cultivate Kindness and Self-Compassion
Sometimes we make mistakes that we beat ourselves up for to no end. The voice in our head gets louder and louder and just. wont. stop.
29 Life Changing Quotes from Eckhart Tolle to Help You Cultivate Peace and Awaken to Your Life's Purpose
Eckhart Tolle is a spiritual teacher with multiple New York Times bestselling books, including The Power of Now and A New Earth: Awakening to Your Life’s Purpose. What is powerful about his books is the element of his own personal lived experience, in which he discusses his many years spent in a deep depression to a state of inner transformation and peace.
12 Quotes to Inspire You to Focus on Yourself Instead of Others
Sometimes it’s hard not to compare yourself to others. Around you, everyone else seems to know what they want out of life. They’re finding the right relationships and advancing their careers, but you feel lost, unsure of yourself and what direction to head towards.
15 Beautiful Quotes to Inspire Gratitude
There is power in gratitude. Life gets busy and we forget what we have. Gratitude recenters us, grounds us, focuses us on the richness in our lives.
Hope+Wellness is a mental health practice specializing in the treatment of depression, mood, stress, and anxiety in kids, teens, and adults. This is a blog about living well and finding meaning and purpose in the face of difficult challenges. This is a blog about finding hope.
Archive
- ACT
- ADHD
- Acceptance
- Anxiety
- Authenticity
- Belonging
- Bipolar
- CBT
- Calming
- Change
- Chronic Illness
- Chronic Pain
- Communication
- Community
- Coping Skills
- DBT
- Dating
- Depression
- EMDR
- Emotions
- Entrepreneurs
- Friendship
- Gratitude
- Grief
- Health Psychology
- Hope
- Inspiration
- Intimacy
- Intuition
- Joy
- Letting Go
- Love
- Manic Depression
- Mindfulness
- Miscarriage
- OCD
- Parenting
- Personal Growth
- Positive Vibes
- Quotes
- Relationships
- Resources
- Self-Compassion
- Self-Reflection
- Services
- Sleep
- Spirituality
- Stress Management
- Stress Relief
- Suffering