Hope +Wellness Blog
little snippets of advice for everyday challenges many people share
21 Mindfulness Quotes
Mindfulness means paying attention to the present moment, non judgmentally, with awareness, on purpose. So often in our lives, we find ourselves thinking of the past, or racing ahead with thoughts of the future that we find ourselves missing out on the present moment — which really is all we have. How wonderful would it be to be fully present in the moment with a loved one? To fully connect to the joy of being alive?
26 Depression Resources for Kids, Teens, and Parents
It’s hard to know what to do when your child is feeling depressed — how to find out what’s going on, where to turn, who to go to for help. It’s natural to feel overwhelmed, wanting to support them but not quite sure how. Here, we provide some resources that may be helpful to kids and teens experiencing depression and their parents.
28 Anxiety Resources for Adults
We all experience anxiety, but sometimes it can become overwhelming and begin to interfere with your daily functioning and quality of life. It can be difficult to find resources to help. Here, we list websites, books, organizations, apps, and videos for valuable information and support.
15 Quotes That Describe What Depression Feels Like
People who are depressed often feel sad, experience changes in appetite and sleeping, and as if they are dragging themselves through a heavy quicksand. Things which used to hold enjoyment are no longer pleasurable, and life becomes empty and devoid of meaning.
How to Find the Right Psychologist for You
How does one find a psychologist? Not only an effective one, but one who truly cares and connects with you?
3 Ways to Grow from Pain
Life is beautiful but it is also hard — painfully so. We lose our loved ones. We try and we fail. We struggle. We experience disappointment. We lose hope.
Hope+Wellness is a mental health practice specializing in the treatment of depression, mood, stress, and anxiety in kids, teens, and adults. This is a blog about living well and finding meaning and purpose in the face of difficult challenges. This is a blog about finding hope.
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