Hope +Wellness Blog
little snippets of advice for everyday challenges many people share
Coping with Sensory Overload as a Neurodivergent Adult
Sensory overload is especially common for people who are neurodivergent. Here are some tips for how to cope.
What It’s Like to Discover You’re Neurodivergent as an Adult
If you find out later in life that you’re neurodivergent, you might be wondering how to move forward with that information. Here’s where to start.
Understanding Neurodivergence: A Starting Guide
Neurodiversity is a huge umbrella term, encompassing a world of different experiences. To get started understanding some of those experiences–and to dispel myths about them you may have heard, you can read more from the following resources.
Masking: What It Is and How It Shows Up
“Masking” is a term that refers to the process of suppressing your natural behaviors in order to blend in with those around you. It’s a self preservation technique for neurodivergent people, where they work to mimic the behaviors of neurotypical people around them in order to both fit in and avoid punishment for not blending in.
Hope+Wellness is a mental health practice specializing in the treatment of depression, mood, stress, and anxiety in kids, teens, and adults. This is a blog about living well and finding meaning and purpose in the face of difficult challenges. This is a blog about finding hope.
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