HOPE+WELLNESS BLOG
little snippets and advice for
everyday challenges many people share
How to Be Okay With Saying No
It can be hard to break out of a pattern where you feel like you can’t ever say no, even to honor your own boundaries. Here are some tips to help you feel comfortable and confident saying no.
Do you have a hard time saying no to others?
Saying no is an important skill, but it’s not always easy. If you struggle with saying no to people in your life, whether it’s your family, friends, or people at work, you’re not alone.
Many people struggle to say no because they fear hurting others or they feel confident in saying no. It’s okay to say no, and learning how to say no is a skill that you can learn at any stage of life, even if you’ve struggled with it in the past.
Why saying no is hard
Saying no often makes people feel like they’re letting someone down or being selfish.
Many folks struggle with people pleasing and the guilt that comes with having to tell someone something they don’t want to hear.
It’s impossible to get through life without hurting someone else’s feelings. Living in community with other people means that at some point, there will be tension. Trying to not hurt anyone’s feelings at the expense of your own builds resentments and can take a toll on your relationships.
It’s hard to set boundaries and say no if you never saw anyone do that as you were growing up. Many of us grew up mirroring our parents who never said no or set boundaries, no matter what the consequences. There are also some situations like in abusive relationships, where people feel like they can’t say no or face serious consequences or danger.
Whatever the reason, it makes sense that saying no is hard. You’re not a bad person if you have a hard time saying no - you’re actually in the same boat with a lot of other people! However, if you don’t say no to things sometimes, you'll find yourself burned out and resentful of the people in your life who ask so much of you.
The benefits of saying no
It takes time to be okay with saying no, but there are a lot of benefits of learning this skill. Saying no can help you:
Establish boundaries
Increase self-confidence and self-compassion
Manage stress
Lessen resentment and regret which overall improves relationships
Reach your goals by focusing on your needs instead of everyone else’s
It can be hard to break out of a pattern where you feel like you can’t ever say no, even to honor your own boundaries. Here are some tips to help you feel comfortable and confident saying no.
Get to know what a “no” feels like for you
Do you know what it feels like to say no in your body? Try to explore what it feels like in your mind and body when you say no to someone you care about. Do you have a gut feeling, or does it take time to sort out what you feel? Where do you feel the “no” in your body? Some people experience tightness in the chest or throat, upset stomach, or muscle tension.
When decisions come up in the future, and you feel the sensations that you know are associated with a “no” for you, you’ll be able to recognize it. It will be easier to let people know what your answer is when you actually know it yourself.
Consider yourself just as much as you consider others
This doesn’t mean you’re selfish! It just means that you consider your mental health, your energy levels, your values, on the same level that you consider others. For people who struggle with saying no, remember that you are allowed to prioritize your own needs the way you prioritize the needs of others. It can feel weird at first, and people who are used to you saying yes may struggle with new boundaries, but that doesn’t mean you are doing something wrong.
Understand your values
When you know what your values are, it’s easier to make decisions. Your values help you decide what is important to you and why, and knowing this information about yourself helps you feel confident in your choices. It will be easier to say no when you are asked to do something that goes against your values when you understand what your values are. Getting clear on your values will help quiet your inner critic, increase happiness, and live a life that you’re proud of, even when you have to say no to people sometimes.
Be clear and kind
Sometimes it seems nicer to try to soften the conversation by not saying no directly, and instead saying “Maybe” or “I’m not sure” when you really mean know. It’s absolutely okay to ask for more time to make a decision, but if you know the answer is no, it can be confusing and stress-provoking to say one thing and mean another. Being honest is kind, and being clear about what you mean can lead to fewer misunderstandings and hurt feelings.
Start small
Being comfortable with saying no takes practice. You don’t have to start with saying no to something big or emotional - you can start smaller and build up to a big no over time. As you get more practice, you’ll feel more comfortable standing firm in your decisions and saying no when you need to.
Do you have a hard time saying no? Working with a therapist can help you explore the reasons behind what’s going on and help you find ways to practice saying no in a judgment-free safe space. Send us a message today to get started!
Are Your Boundaries Too Firm?
Think of them less like a fence surrounding and protecting you, and more like pillars holding up a structure. They are crucial to the stability of your relationship, but they leave space open for others to come in. And when a boundary is violated, it is less like the fence surrounding you has been smashed, leaving you completely vulnerable, and more like one of the pillars holding up the structure of your relationship has been damaged. The entire thing doesn’t have to come crumbling down if you can work to repair what was hurt.
We know boundaries are important.
They help us protect our energy, whether it’s our physical energy, our social energy, or our mental & emotional energy. They make it clear to the people we’re in relationships what our limits are (and, if you’re in a close relationship, usually why you have that limit) so that we can continue to show up fully in the areas of our lives that we really need to.
There are many different types of boundaries to explore, things like:
What limits we have on our professional availability
What makes us feel safe and comfortable in our bodies and homes
What personal details we’re willing to share in various social situations
What we need to navigate conflict
How involved we’re comfortable being in the problems/relationships of others
Etc.
Basically, when setting boundaries you need to figure out what your limits are. What can you give (whether it’s time, space, money, compassion, energy, etc.) to others without wearing yourself out, overly depleting your own energy, or taking on too much of an emotional, financial or other type of burden?
There’s a lot of conversation around setting boundaries. How do you decide what they are? How do you communicate them? How do you manage family boundaries? How can you reaffirm your boundaries?
But boundaries, like most things, require nuance. Think of them less like a fence surrounding and protecting you, and more like pillars holding up a structure.
They are crucial to the stability of your relationship, but they leave space open for others to come in. And when a boundary is violated, it is less like the fence surrounding you has been smashed, leaving you completely vulnerable, and more like one of the pillars holding up the structure of your relationship has been damaged. The entire thing doesn’t have to come crumbling down if you can work to repair what was hurt.
When we’re too firm in our boundaries, we build the fence instead of those pillars–we don’t leave space for anyone else in the relationship. Someone may be granted entry behind the gates, but there is little room to move or grow once inside.
Being too firm with our boundaries is tempting, and very easy to do.
It can help us stay somewhere we feel safe, knowing there will be no surprises, nothing uncomfortable, and nothing difficult to navigate. Unfortunately, when we live like that, we deny ourselves the opportunity to grow, and to realize we’re actually stronger than we think! If we don’t give ourselves a chance to work through something tough, we’ll never know we can, and we’ll always feel trapped by it.
Boundaries that are too firm also prevent us from being able to really exist in intimate or close relationships. It’s important that when you set boundaries you’re not actually giving someone a demand or a set of rules for how to interact with you. Boundaries don’t tell others how to behave around you, they let others know what you need to feel safe. Ultimately, it’s your responsibility to honor those boundaries. That means, if someone is doing something that you’re uncomfortable with, you can:
Have a conversation with them to explain why you’re uncomfortable, offer a solution to make you both feel better, and give them space to respond
Remove yourself from the situation
Sometimes it’s easy to say that our boundaries are “don’t do X around me” but we can’t control anyone’s behavior but our own. When we reframe our boundaries as our own responsibility, it gives space for others to show up fully and get to know us with intention.
Remember, your boundaries are a tool to help you feel safe with others, because feeling safe with others allows honesty and intimacy to flourish. If you need support setting and communicating your boundaries, we can help. Our clinicians are trained in evidence-based treatments that can help change the way you treat yourself. Get in touch today to book a session!
Hope+Wellness is a mental health practice specializing in the treatment of depression, mood, stress, and anxiety in kids, teens, and adults. This is a blog about living well and finding meaning and purpose in the face of difficult challenges. This is a blog about finding hope.
-
October 2024
- Oct 31, 2024 I Want to Start Therapy: What Do I Need to Know? Oct 31, 2024
- Oct 23, 2024 How Therapy Can Help Entrepreneurs Thrive Instead of Survive Oct 23, 2024
- Oct 15, 2024 What Parents Should Know About Teen Depression: A Compassionate Guide for Supporting Your Teen Oct 15, 2024
-
September 2024
- Sep 30, 2024 Understanding Your Attachment Style to Improve Your Relationships Sep 30, 2024
- Sep 23, 2024 The Mental Health Benefits of Having Pets Sep 23, 2024
- Sep 17, 2024 IMPROVE the Moment: Coping with Distress with DBT Sep 17, 2024
- Sep 3, 2024 Supporting Your Mental Health During Your Freshman Year of College Sep 3, 2024
-
August 2024
- Aug 22, 2024 What is Spiritually Integrated Therapy? Aug 22, 2024
- Aug 12, 2024 Getting To Know Your Inner Child Aug 12, 2024
- Aug 1, 2024 5 Tips to Connect with Your Child Using Love Languages Aug 1, 2024
-
July 2024
- Jul 22, 2024 5 Ways Nature Can Help Your Mental Health Jul 22, 2024
- Jul 15, 2024 What You Should Know About Internal Family Systems (IFS) Therapy Jul 15, 2024
-
June 2024
- Jun 27, 2024 How to Practice Reaching Out After Self Isolating Jun 27, 2024
- Jun 19, 2024 How to Ask for Help When You Need It Jun 19, 2024
- Jun 10, 2024 6 Ways to Build Self-Respect Jun 10, 2024
-
May 2024
- May 31, 2024 6 Ways to Support Mental Health After Pregnancy Loss May 31, 2024
- May 28, 2024 Self Kindness: Why it Matters & How to Cultivate It May 28, 2024
- May 20, 2024 Finding a Psychologist: What to Consider May 20, 2024
- May 10, 2024 Coping Strategies for Managing Grief and Loss May 10, 2024
-
April 2024
- Apr 23, 2024 9 Blogs to Help You Navigate Difficult Parenting Moments Apr 23, 2024
- Apr 16, 2024 Parenting with Chronic Pain Apr 16, 2024
- Apr 9, 2024 6 Signs It's Time for Couples Counseling Apr 9, 2024
- Apr 1, 2024 What You Should Know About Exposure and Response Prevention (ERP) Apr 1, 2024
-
March 2024
- Mar 25, 2024 Cognitive Behavioral Therapy: 5 Things You Should Know About It Mar 25, 2024
- Mar 18, 2024 What You Should Know About EMDR Mar 18, 2024
- Mar 11, 2024 Don't Know What You're Feeling? Try This. Mar 11, 2024
- Mar 1, 2024 7 Tips for Coping with Parenting Stress Mar 1, 2024
-
February 2024
- Feb 26, 2024 How Mindful Communication Can Improve Your Relationships Feb 26, 2024
- Feb 16, 2024 How Can My Therapist Help with My Chronic Pain? Feb 16, 2024
- Feb 8, 2024 Why Is It So Hard to Build New Habits? Feb 8, 2024
-
January 2024
- Jan 31, 2024 Five Tools For Managing Loneliness and Building Connection Jan 31, 2024
- Jan 25, 2024 How Can Therapy Help Me Navigate Big Life Changes? Jan 25, 2024
- Jan 19, 2024 How to Improve Sleep When You Deal With Chronic Pain Jan 19, 2024
- Jan 10, 2024 9 Commonly Asked Questions About The Therapeutic Process Jan 10, 2024
-
December 2023
- Dec 29, 2023 The Psychology of Fresh Starts: Embracing Change in the New Year Dec 29, 2023
- Dec 22, 2023 Managing Racing Thoughts That Keep You Awake Dec 22, 2023
- Dec 15, 2023 I'm Dreading My Next Therapy Session, What Now Dec 15, 2023
- Dec 4, 2023 End of the Year Toolkit: 9 Blogs to Help You Make It to January Dec 4, 2023
-
November 2023
- Nov 30, 2023 5 Myths to Unpack About Obsessive Compulsive Disorder Nov 30, 2023
- Nov 27, 2023 How Routines Can Support You in Tough Times Nov 27, 2023
- Nov 20, 2023 5 Strategies for Overcoming Social Anxiety at Holiday Gatherings Nov 20, 2023
- Nov 12, 2023 Masking: What It Is and How It Shows Up Nov 12, 2023
- Nov 1, 2023 Dealing With Negative Emotions: 7 Blogs to read When You’re Feeling Something Uncomfortable Nov 1, 2023
-
October 2023
- Oct 26, 2023 4 Best Practices for Fact Checking #InstaTherapy Content Oct 26, 2023
- Oct 24, 2023 How to Be Okay With Saying No Oct 24, 2023
- Oct 11, 2023 I Hurt My Friend's Feelings, What Do I Do Now? Oct 11, 2023
- Oct 3, 2023 Why is Making Friends as an Adult so Hard? + What to Do About It Oct 3, 2023
-
September 2023
- Sep 29, 2023 Strengthen Your Relationship with Your Body With These Six Blogs Sep 29, 2023
- Sep 18, 2023 What to Do When Life Feels Meaningless Sep 18, 2023
- Sep 11, 2023 What is High Functioning Anxiety? Sep 11, 2023
-
August 2023
- Aug 31, 2023 6 Ways to Deal With Intrusive Thoughts Aug 31, 2023
- Aug 31, 2023 What Does it Mean to Engage in Self Care When You’re Chronically Ill? Aug 31, 2023
- Aug 21, 2023 6 Ways Hobbies Benefit Your Mental Health Aug 21, 2023
- Aug 10, 2023 What Do I Need to Know Before my First Therapy Session? Aug 10, 2023
-
July 2023
- Jul 28, 2023 4 Tips to Become a Better Listener Jul 28, 2023
- Jul 19, 2023 Healing through Relationships: Why the Therapeutic Relationship Matters Jul 19, 2023
- Jul 12, 2023 What to Do When You’re Burned Out Jul 12, 2023
- Jul 5, 2023 How to Make a Coping Skills Toolbox Jul 5, 2023
-
June 2023
- Jun 27, 2023 3 Tips for Telling Your Therapist They Upset You Jun 27, 2023
- Jun 19, 2023 7 Blogs to Read if You’re Dealing with Chronic Illness Jun 19, 2023
- Jun 12, 2023 Tending to Plants for Better Mental Health Jun 12, 2023
-
May 2023
- May 31, 2023 3 Ways to Build Trust With Your Body May 31, 2023
- May 25, 2023 Developing Self Compassion While Living with Chronic Illness May 25, 2023
- May 15, 2023 Why “Should” Statements Make You Feel Worse May 15, 2023
- May 11, 2023 What Does it Mean to Take Care of Yourself? 7 Blogs to Help You Practice May 11, 2023
-
April 2023
- Apr 28, 2023 7 Things to Do When You’re Lonely Apr 28, 2023
- Apr 24, 2023 Managing Conflict in Friendships Apr 24, 2023
- Apr 17, 2023 Are Your Boundaries Too Firm? Apr 17, 2023
- Apr 10, 2023 Understanding Grief and Chronic Illness Apr 10, 2023
- Apr 3, 2023 How to Overcome People Pleasing Apr 3, 2023
-
March 2023
- Mar 27, 2023 Mindfulness Tips for When You’re Having a Bad Day Mar 27, 2023
- Mar 20, 2023 10 Blogs to Read for More Intimate Friendships Mar 20, 2023
- Mar 13, 2023 Why Being Bored Is Good for Your Mental Health Mar 13, 2023
-
February 2023
- Feb 28, 2023 3 Tips for Working Through Shame Feb 28, 2023
- Feb 27, 2023 Balancing Self and Community Care Feb 27, 2023
- Feb 20, 2023 4 Ways Mindful Breathing Can Help You Feel Better Feb 20, 2023
- Feb 7, 2023 Breaking up With a Friend Feb 7, 2023
-
January 2023
- Jan 31, 2023 5 Ways to Deal with Rumination Jan 31, 2023
- Jan 23, 2023 What Are Repair Attempts in Conflict (and How to Use Them) Jan 23, 2023
- Jan 16, 2023 5 Reasons Why Crying is Good For You Jan 16, 2023
- Jan 11, 2023 5 Practices for When You Feel Off and Don't Know Why Jan 11, 2023
-
December 2022
- Dec 28, 2022 4 Ways to Deal with New Year Overwhelm Dec 28, 2022
- Dec 23, 2022 4 Ways to Accept a Slower Pace in the Winter Season Dec 23, 2022
- Dec 19, 2022 Cultivating Strong Community Ties for Better Mental Health Dec 19, 2022
- Dec 12, 2022 Separating Healing from Healthism Dec 12, 2022
-
November 2022
- Nov 30, 2022 6 Safe Ways to Express Anger Nov 30, 2022
- Nov 28, 2022 Exploring & Expressing Anger Safely Nov 28, 2022
- Nov 18, 2022 3 Tips for Cultivating A More Positive Relationship With Yourself Nov 18, 2022
- Nov 10, 2022 Learning How to Connect Emotions and Body Sensations Nov 10, 2022
-
October 2022
- Oct 31, 2022 What is a Glimmer? Finding the Opposite of a Trigger Oct 31, 2022
- Oct 24, 2022 4 Ways to Cope with Being Disliked Oct 24, 2022
- Oct 11, 2022 8 Blogs to Help You Manage Your Emotions Oct 11, 2022
- Oct 3, 2022 4 Practical Ways to Build New Habits Oct 3, 2022
-
September 2022
- Sep 27, 2022 Spending Time with Your Inner Child this Autumn Sep 27, 2022
- Sep 20, 2022 3 Ways to Build Interoceptive Awareness Sep 20, 2022
- Sep 14, 2022 Getting Started with Hiking for Mental Health Sep 14, 2022
-
August 2022
- Aug 31, 2022 How to Tell the Difference Between Avoidance and Self-Care Aug 31, 2022
- Aug 22, 2022 5 Mental Health Benefits of Spending Time in Nature Aug 22, 2022
- Aug 16, 2022 How Well Can You Predict What Will Make You Happy? Aug 16, 2022
- Aug 8, 2022 What is a Trauma Response? Aug 8, 2022
- Aug 1, 2022 4 Ways to Practice Accountability in Your Relationships Aug 1, 2022
-
July 2022
- Jul 25, 2022 What is Emotional Regulation? Jul 25, 2022
- Jul 18, 2022 5 Ideas for Soothing Your Nervous System in Tough Times Jul 18, 2022
- Jul 13, 2022 3 Tips to Manage Regret More Mindfully Jul 13, 2022
-
June 2022
- Jun 30, 2022 5 Ways to Improve Your Self-Worth Jun 30, 2022
- Jun 29, 2022 Codependence vs Interdependence in Relationships Jun 29, 2022
- Jun 21, 2022 What Internalized Messages Do Your Still Believe About Yourself? Jun 21, 2022
- Jun 16, 2022 Can I Have a Healthy Relationship with My Body Without Loving It? Jun 16, 2022
- Jun 6, 2022 4 Ways To Widen Your Window Of Tolerance Jun 6, 2022
-
May 2022
- May 25, 2022 Quieting Your Inner Critic by Living your Values May 25, 2022
- May 17, 2022 Understanding Your Window of Tolerance May 17, 2022
- May 12, 2022 How to Make the Most of Your Time Between Sessions May 12, 2022
- May 2, 2022 5 Ideas for Starting a Self-Development Practice May 2, 2022
-
April 2022
- Apr 25, 2022 7 Ways to Spend Your Time for Better Mental Health Apr 25, 2022
- Apr 18, 2022 6 Things to Do When You Make a Mistake Apr 18, 2022
- Apr 12, 2022 Emotional Exhaustion: What Is It & What Can You Do About It? Apr 12, 2022
-
March 2022
- Mar 28, 2022 5 Ways to Deal With Being Ghosted Mar 28, 2022
- Mar 23, 2022 Gentle Movement Tips for A Healthier Relationship with Exercise Mar 23, 2022
- Mar 15, 2022 5 Things to Do When You Feel Triggered Mar 15, 2022
- Mar 7, 2022 How to Be There for A Friend with Chronic Pain Mar 7, 2022
-
February 2022
- Feb 28, 2022 8 Tips for Hard Conversations in Your Relationship Feb 28, 2022
- Feb 21, 2022 How (& Why) You Should Get Clear on Your Values Feb 21, 2022
- Feb 15, 2022 6 Tips To Help You Feel Your Feelings Feb 15, 2022
- Feb 8, 2022 6 Ways Cooking Together Builds Intimacy Feb 8, 2022
-
January 2022
- Jan 31, 2022 3 Ways to Celebrate Platonic Relationships This February Jan 31, 2022
- Jan 25, 2022 6 Tips for Having Difficult Conversations with Your Partner Jan 25, 2022
- Jan 19, 2022 5 Tips to Start Journaling for the First Time Jan 19, 2022
- Jan 11, 2022 Reaffirming Your Covid Boundaries Jan 11, 2022
-
December 2021
- Dec 23, 2021 8 Ways to Upgrade Your Self-Care Routine in 2022 Dec 23, 2021
- Dec 20, 2021 Making Big Life Decisions In Scary Times Dec 20, 2021
- Dec 13, 2021 6 Little Ways to Improve Your Romantic Relationship Dec 13, 2021
- Dec 6, 2021 Keeping Peace with Your Body During the Holiday Season Dec 6, 2021
-
November 2021
- Nov 29, 2021 How to Gently Set Boundaries With Your Family Nov 29, 2021
- Nov 22, 2021 How to Motivate Yourself to Do Boring Life Tasks Nov 22, 2021
- Nov 15, 2021 How to Tell if You’re in a Codependent Relationship Nov 15, 2021
- Nov 1, 2021 Listening to Your Intuition After Trauma Nov 1, 2021
-
October 2021
- Oct 25, 2021 What Forgiveness Is and Isn’t Oct 25, 2021
- Oct 19, 2021 Who Can Benefit from Inner Child Work? Oct 19, 2021
- Oct 15, 2021 What are Coping Skills and Why Do I Have Them? Oct 15, 2021
- Oct 11, 2021 How to Move Through Grief with Kindness and Self-Compassion Oct 11, 2021
-
September 2021
- Sep 27, 2021 Finding Meaning When Life Is Scary or Confusing Sep 27, 2021
- Sep 17, 2021 Self Care for Days You Can't Get Out of Bed Sep 17, 2021
- Sep 10, 2021 How Affirmations Can Help You Be Kinder To Yourself Sep 10, 2021
- Sep 3, 2021 Helpful Tools for Managing Adult ADHD Sep 3, 2021
-
August 2021
- Aug 30, 2021 7 Ways to Get To Know Yourself Better Aug 30, 2021
- Aug 23, 2021 3 Tips for More Effective Communication with Your Teen Aug 23, 2021
- Aug 16, 2021 5 Ways to Cultivate Creativity Aug 16, 2021
- Aug 9, 2021 3 Coping Skills for Managing Depression Aug 9, 2021
- Aug 3, 2021 5 Tips for Overcoming Perfectionism Aug 3, 2021
-
July 2021
- Jul 27, 2021 How to Tell Someone They've Hurt Your Feelings Jul 27, 2021
- Jul 19, 2021 How ADHD Presents In Adult Women Jul 19, 2021
- Jul 13, 2021 5 Coping Strategies to Try When You’re Feeling Anxious Jul 13, 2021
- Jul 6, 2021 4 Tips for Dealing With a Friend Breakup Jul 6, 2021
-
June 2021
- Jun 28, 2021 Naming Your Emotions Jun 28, 2021
- Jun 14, 2021 How to Stop Comparing Yourself to Others Jun 14, 2021
- Jun 7, 2021 How to Unlink Your Self-Worth From Your Job Status Jun 7, 2021
- Jun 1, 2021 4 Myths About Grief Jun 1, 2021
-
May 2021
- May 24, 2021 5 Reasons You Might Consider Ending a Friendship May 24, 2021
- May 18, 2021 Setting Boundaries: Why You Should & What to Say May 18, 2021
- May 10, 2021 6 Ways to Cultivate Self-Compassion May 10, 2021
-
April 2021
- Apr 30, 2021 Exploring Perfectionism and Being Ok With ‘Good Enough’ Apr 30, 2021
- Apr 26, 2021 3 Things Your Inner Child Needs to Hear from You Apr 26, 2021
- Apr 12, 2021 What to Teach Your Child About Worry Apr 12, 2021
- Apr 6, 2021 6 Tips to Help Improve Your Sleep Apr 6, 2021
-
March 2021
- Mar 26, 2021 7 Lesser Known Signs of ADHD Mar 26, 2021
- Mar 18, 2021 Managing Cognitive Distortions Mar 18, 2021
- Mar 15, 2021 10 More Cognitive Distortions to Be Aware Of Mar 15, 2021
- Mar 4, 2021 What is All or Nothing Thinking? Mar 4, 2021
- Mar 1, 2021 8 Common Cognitive Distortions to Watch Out For Mar 1, 2021
-
February 2021
- Feb 15, 2021 4 Signs That Your Funk Could Be the Result of Depression Feb 15, 2021
-
January 2021
- Jan 28, 2021 6 Things Not to Say to Someone Struggling with Infertility Jan 28, 2021
- Jan 7, 2021 Managing Covid Anxiety in the New Year Jan 7, 2021
-
August 2020
- Aug 21, 2020 7 Ways to Remember Your Lost Loved One Aug 21, 2020
- Aug 17, 2020 6 Ways People Have Described What Depression Feels Like Aug 17, 2020
- Aug 10, 2020 4 Ways to Support Someone Struggling With Infertility Aug 10, 2020
-
July 2020
- Jul 31, 2020 Mindfulness To Help Anxiety Jul 31, 2020
- Jul 30, 2020 Learning to Reparent Your Inner Child Jul 30, 2020
- Jul 17, 2020 Daily Habits to Help Manage Anxiety in a Healthy Way Jul 17, 2020
- Jul 1, 2020 Racial Justice Resources Jul 1, 2020
-
June 2020
- Jun 19, 2020 Processing Non-Death Related Grief Jun 19, 2020
- Jun 5, 2020 How Creativity Helps Mental Health Jun 5, 2020
-
May 2020
- May 29, 2020 20 Journal Prompts for Grief + Loss May 29, 2020
- May 22, 2020 4 Ways to Add Mindfulness to Your Daily Routine May 22, 2020
- May 15, 2020 How Grounding Techniques Can Help With Anxiety May 15, 2020
- May 3, 2020 6 Journaling Prompts to Help You Examine Your Relationships May 3, 2020
-
April 2020
- Apr 18, 2020 5 Ways to Show Some Self-Compassion Apr 18, 2020
- Apr 5, 2020 Why Conflict In Your Relationship Can Be A Good Thing Apr 5, 2020
- Apr 5, 2020 4 Tips to Help You Cultivate Optimism Apr 5, 2020
- Apr 1, 2020 How to Craft a Joyful Daily Routine Apr 1, 2020
-
March 2020
- Mar 6, 2020 Feeling Stuck? Try These 6 Things Mar 6, 2020
- Mar 5, 2020 How to Figure Out What You Want in a Partner Mar 5, 2020
-
February 2020
- Feb 23, 2020 How to Cope With Losing Relationships as a Result of Your Chronic Illness Feb 23, 2020
- Feb 7, 2020 Well Rounded Wellness: Exploring the Health Benefits of Spirituality Feb 7, 2020
-
January 2020
- Jan 28, 2020 Ways to Cope with Depression After Pregnancy Loss Jan 28, 2020
- Jan 16, 2020 Is Perfectionism Holding You Back? Jan 16, 2020
-
December 2019
- Dec 28, 2019 5 Ways Chronic Illness can Affect Your Mental Health Dec 28, 2019
- Dec 20, 2019 How to stop social media from making you feel bad about yourself Dec 20, 2019
- Dec 6, 2019 How to Tap Into and Listen to Your Intuition Dec 6, 2019
-
November 2019
- Nov 26, 2019 7 Ways to Communicate More Effectively in Your Relationship Nov 26, 2019
- Nov 15, 2019 What parents of anxious children should know about anxiety Nov 15, 2019
- Nov 9, 2019 5 Signs CBT is Right for You Nov 9, 2019
-
October 2019
- Oct 30, 2019 Mindfulness for Stress Relief Oct 30, 2019
- Oct 22, 2019 10 Mindfulness Apps to Improve Your Life Right Now Oct 22, 2019
-
September 2019
- Sep 2, 2019 Live with Happiness by Identifying Your Values Sep 2, 2019
-
July 2019
- Jul 21, 2019 11 Mindful Quotes for Serenity and Clarity Jul 21, 2019
-
June 2019
- Jun 18, 2019 A Blessing for Career and Work Struggles Jun 18, 2019
- Jun 2, 2019 Accepting Yourself Unconditionally, As You Are Jun 2, 2019
-
May 2019
- May 26, 2019 5 Things to Know if Your Teen is Dealing with Depression May 26, 2019
-
February 2019
- Feb 24, 2019 17 Quotes on Love and Letting Go That'll Help You Move Forward and Heal Again Feb 24, 2019
- Feb 17, 2019 25 Inspiring Quotes That'll Help You Cultivate More Peace, Presence, and Joy in Your Life Feb 17, 2019
- Feb 10, 2019 35 Positive Affirmations for Anxiety and Depression That Will Transform Your Life Feb 10, 2019
- Feb 3, 2019 18 Beautiful Quotes About Intimacy and Love Feb 3, 2019
-
January 2019
- Jan 28, 2019 18 Quotes to Inspire Self-Kindness and Self-Compassion Jan 28, 2019
- Jan 20, 2019 4 Tips for Coping with Depression Jan 20, 2019
- Jan 14, 2019 19 Powerful Brene Brown Quotes on Embracing Vulnerability, Love, and Belonging Jan 14, 2019
- Jan 6, 2019 16 Calming Quotes to Relieve Stress and Anxiety Jan 6, 2019
- Jan 3, 2019 7 Ways to Cope When Life is Hard: DBT IMPROVE the moment Jan 3, 2019
-
December 2018
- Dec 27, 2018 4 Ways to Train Your Brain for Greater Happiness and Success Dec 27, 2018
- Dec 18, 2018 19 Inspiring Acceptance Quotes on Moving Forward and Letting Go Dec 18, 2018
- Dec 3, 2018 3 Simple Ways to Cultivate Kindness and Self-Compassion Dec 3, 2018
- Dec 2, 2018 29 Life Changing Quotes from Eckhart Tolle to Help You Cultivate Peace and Awaken to Your Life's Purpose Dec 2, 2018
-
November 2018
- Nov 22, 2018 12 Quotes to Inspire You to Focus on Yourself Instead of Others Nov 22, 2018
- Nov 20, 2018 15 Beautiful Quotes to Inspire Gratitude Nov 20, 2018
- Nov 18, 2018 3 Ways to Find Meaning and Purpose in Your Life Nov 18, 2018
- Nov 14, 2018 7 Amazing Ways to Practice Gratitude Nov 14, 2018
-
October 2018
- Oct 30, 2018 3 Life Changing Poems That You Need to Read Oct 30, 2018
- Oct 28, 2018 5 Things You Need to Know About Cognitive Behavioral Therapy (CBT) Oct 28, 2018
- Oct 16, 2018 15 Inspirational Mental Health Quotes That Will Help You Feel Less Alone Oct 16, 2018
- Oct 10, 2018 24 Resources for Children and Teens with Anxiety and Their Families Oct 10, 2018
- Oct 5, 2018 3 Tips for Parenting a Child with Chronic Pain Oct 5, 2018
- Oct 4, 2018 12 Quotes That Describe What It's Like to Live with Bipolar Disorder Oct 4, 2018
-
September 2018
- Sep 29, 2018 27 Inspirational Quotes That Will Give You Hope and Strength During Hard Times Sep 29, 2018
- Sep 26, 2018 List of Emotions Sep 26, 2018
- Sep 24, 2018 21 Mindfulness Quotes Sep 24, 2018
- Sep 19, 2018 26 Depression Resources for Kids, Teens, and Parents Sep 19, 2018
- Sep 18, 2018 28 Anxiety Resources for Adults Sep 18, 2018
- Sep 16, 2018 15 Quotes That Describe What Depression Feels Like Sep 16, 2018
- Sep 13, 2018 How to Find the Right Psychologist for You Sep 13, 2018
-
August 2018
- Aug 8, 2018 3 Ways to Grow from Pain Aug 8, 2018
There are many benefits to mindfulness, including the ways that mindful communication can enhance relationships. Here are 4 ways that mindful communication can help you improve the relationships that matter to you: