Hope +Wellness Blog

little snippets of advice for everyday challenges many people share

Strengthen Your Relationship with Your Body With These Six Blogs
body neutrality, Chronic Illness, Chronic Pain, Self-Compassion Hope+Wellness body neutrality, Chronic Illness, Chronic Pain, Self-Compassion Hope+Wellness

Strengthen Your Relationship with Your Body With These Six Blogs

Having a strong relationship to your body helps your health holistically. It helps you tune into your physical and your emotional needs, and tend to them consciously and intentionally. But getting there isn’t an easy journey and it can be hard to know where to start. These six blogs are our starting point for you if you’re looking to strengthen your relationship to your body.

Read More
Separating Healing from Healthism
body neutrality, Values and Meaning, Self-Reflection, Self-Compassion Hope+Wellness body neutrality, Values and Meaning, Self-Reflection, Self-Compassion Hope+Wellness

Separating Healing from Healthism

A lot of language around health focuses on should’s. What habits we should have, what foods we should eat, how much media we should consume, how we should engage with our bodies, when we should be active and productive, how active and productive we should be, and on and on and on.  But why? And, maybe more importantly, what if in centering our health and all of those “shoulds” we were actually getting in the way of really caring for ourselves?

Read More

Hope+Wellness is a mental health practice specializing in the treatment of depression, mood, stress, and anxiety in kids, teens, and adults. This is a blog about living well and finding meaning and purpose in the face of difficult challenges. This is a blog about finding hope.