Hope +Wellness Blog

little snippets of advice for everyday challenges many people share

Naming Your Emotions
Hope+Wellness Hope+Wellness

Naming Your Emotions

Instead of feeling uncomfortable and overwhelmed by your emotions, learning to identify them not only kickstarts that self-soothing process, but also helps you to unpack where that discomfort is coming from. When you know how you’re feeling, you can start to get into the why

Read More
Racial Justice Resources
Hope+Wellness Hope+Wellness

Racial Justice Resources

As attention on the movement on social media begins to die down, we wanted to share a small directory of racial justice resources. Anti-racism is lifelong work that will often feel uncomfortable. But it’s important to commit to that lifetime of learning, listening, and doing better if we ever want to see real change.

Read More
6 Journaling Prompts to Help You Examine Your Relationships
Relationships, Self-Reflection Hope+Wellness Relationships, Self-Reflection Hope+Wellness

6 Journaling Prompts to Help You Examine Your Relationships

It is a strange and scary time right now.

With the spread of COVID-19 many of us are worried for our own health, worried for the health of loved ones, and we’re all facing a huge shift in our daily lives. Whether it’s due to increased professional stress (both increased work for essential workers, and loss of work for non-essential folks), health stress, or personal stress from self-quarantining–we’re all facing big life changes now.

Read More

Hope+Wellness is a mental health practice specializing in the treatment of depression, mood, stress, and anxiety in kids, teens, and adults. This is a blog about living well and finding meaning and purpose in the face of difficult challenges. This is a blog about finding hope.