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meet our team
Live your best life
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hope+wellness is a specialty therapy and counseling practice with a unique story. It was created based on our philosophy that hope can be found even in the most difficult seasons of life. We believe that people need hope and resilience to set goals and affect change, to persevere in the face of life challenges and thrive. Our approach is simple — we provide exceptional psychotherapy and testing services to empower people to live happier, healthier lives.
At Hope+Wellness, we are here to honor and celebrate you as you are. We are dedicated to providing kind, compassionate, identity affirming care grounded in evidence-based treatments, to help you feel deeply seen, and empowered to live in alignment with your fullest potential. We help people at every stage of life—including kids, teens, college students, young adults, adults, families, and couples—to support your journey toward lifelong wellbeing.
We specialize in providing therapy and testing services that are genuine, authentic, with deep respect for your lived experience. People who work with us are often seeking high quality care at a great value—something that is honest and feels just right, like finding a great pair of jeans. :) Our clinicians specialize in a range of concerns, including supporting people struggling with depression, anxiety, stress, adjustment to life transitions. We also support many people with trauma and fertilty, perinatal and post partum concerns. We help many couples navigate difficult times and relationship concerns, helping you rebuild and grow stronger together. Our clinicians are have extensive experience working with people with ASD, ADHD and challenges with executive functioning, with a strong focus on the unique needs of women and girls.
Many people who come to us also experience concerns related to feelings of unworthiness, imposter syndrome, shame, and the relationship with themselves. We provide a safe, supportive space where you are met fully with kindness and compassion, no matter what you may be facing.
Kind, compassionate care
for depression, anxiety, ADHD + more
Whether you are looking for a depression or anxiety therapist, ADHD therapist, a couples or teen therapist, we’re here to help you live a life that is deeply aligned with your values, and filled with joy and meaning..
We are a diverse, inclusive team of therapists who come from different life backgrounds, training perspectives, and specialties, united through a passion to provide exceptional mental health care that is authentic, genuine, and relatable—where you feel truly cared for and seen.
We offer in-person and virtual mental health care services throughout Washington DC, Maryland, Virginia, and the country. We believe in empowering you with choices to personalize your care. Whether it’s extended sessions, concierge services for deeply individualized support, or our Hope+Wellness Collective Clinic for accessible in-network care with BCBS, you have the freedom to shape your care in the way that best fits your life. As soon as you come to our practice, you will find a comfortable and calming environment that will put your mind at ease. We believe that practicing good wellness invites greater peace, focus, and balance.
We're honored that you are considering inviting us to be a part of your journey. Hope+Wellness is more than a practice — it is a place where you will develop a trusted relationship with a therapist where you feel safe and fully supported to come back home to yourself. It’s natural to have questions, so please do not hesitate to contact us if you have any. We're happy to help!
With best wishes,
press & media
therapy + insight for modern life
You are not alone
We’re here to help
At Hope+Wellness, we provide kind, compassionate care and evidence-based treatments to help women, men, children and teens, young adults, adults, families, and couples navigate life's toughest questions, challenges, and transitions. Many things in life can disrupt our emotional health. During these times, it is natural to feel out of touch with ourselves and to struggle with difficult emotions. Our therapists provide top, innovative mental health treatments with genuine warmth and authenticity to help support your positive growth and inspire you toward greater health, happiness, and wellbeing.
We are committed to excellence through diversity and are an inclusive, affirming practice. Our values include authenticity, respect, honesty, integrity, and excellence in providing mental health care that is creatively and passionately tailored for each individual. We are here to support your journey toward greater healing, hope, authenticity, meaning, love, peace, joy, creativity, passion, wisdom + insight, and transformation—while creating a safe supportive space where you can simply be yourself and accepted as you are.
please Click below to learn more about how we might be able to help you. Please know we are wishing you the best of luck on your journey with therapy and are excited for you to begin it!! it takes courage to reach out, so goo luck on your journey.
Thank you for considering us :)
Depression
You are not alone. Whatever you are facing, you can make it through. It helps to have support, which can be absolutely critical in helping you feel like yourself again. We can help you reduce the pain and restore a sense of hope and meaning.
Anxiety
Anxiety is a natural part of life, but when it becomes overwhelming and begins to control your life and emotions, it's time to get help. Our anxiety therapists will work with you to break free of symptoms and restore confidence and calm. You’re not alone on this journey; we’ll help you find freedom and relief.
Adjustment +
Life Transitions
LIFE IS HARD!!!! Change is a normal part of life, but sometimes we can feel very stuck, lost, or overwhelmed. We can help you navigate difficult transitions in your life in a way that helps you dare greatly with courage, vulnerability, and positive growth.
Stress + Burnout
Stress shows up differently for everyone—academic pressure, career demands, parenting challenges, or the weight of ADHD and depression. Whether you’re a teen, parent, professional, or executive, we’re here to provide personalized, creative support to help you find balance and ease again.
Existential
Depression + Anxiety
Sometimes you can’t help but wonder what the meaning and purpose of your life is. Where is it all going? What does it mean? What’s the point of anything I do? We are passionate about supporting people with existential depression, anxiety, and concerns.
Trauma + PTSD
Experiences of trauma can leave you feeling cut off from yourself, others, and the life you want to live. We offer trauma-informed care that gently supports you in rebuilding safety, trust, and connection. In this process, you may rediscover a sense of meaning, beauty, and wholeness—and feel empowered to shape a life that is truly your own.
Chronic Pain +
Health Psychology
Dealing with serious or chronic illnesses such as chronic pain, POTS, fibromyalgia and gastrointestinal disorders can challenge you physically and emotionally. We can help you navigate the all the intense challenges of coping with a chronic illness or health condition to live the life you want in the face of it anyway.
ADHD + Executive Functioning
Living with ADHD comes with unique challenges, especially in a world often designed for neurotypical minds! Our ADHD therapists and testing psychologists are here to support you with understanding and care, helping you discover strategies that work with your brain—not against it. Together, we’ll explore new ways of living and thinking that allow you to thrive, embrace your strengths, and move toward your fullest potential.
OCD
Feel supported in facing your fears and freeing yourself of intrusive thoughts, rituals, compulsions, to live the life you truly wish for and desire. We provide gold-standard treatments for OCD including Exposure and Response Prevention and CBT.
Kids + Teens
Therapy offers a safe and supportive space for children to explore their thoughts and feelings during such an important stage of development. We are dedicated to helping each child discover their unique perspective, voice, and authentic identity, so they can grow into a life aligned with their values and become their best selves.
Young Adults + Quarter Life Crisis
Life on your own can be tough to adjust to. Find a sense of belonging and home again. Discover parts of yourself you can lean and rely upon. Connect with us to work on growing into your amazing, authentic self.
Fertility, Perinatal, and Postpartum
We provide specialized support for women navigating fertility challenges, pregnancy, and the postpartum journey. Our approach combines evidence-based treatments, including cognitive behavioral therapy, with a kind and compassionate space where you feel truly supported and heard. Whether you are facing uncertainty, emotional stress, or the many changes that come with this season of life, we are here to walk alongside you with care and understanding.
Neurodivergent Women and Girls
We’re passionate about supporting neurodivergent women, to help you feel empowered, confident, and comfortable in your own skin, as you navigate a world that doesn’t always understand you. You are honored and respected here, deeply seen for the courage it takes to show up as you are. You’ll be celebrated for the heart, resiliene, and briliance you bring. Here you will be met with kindness and self-compassion, so that you can experience it within yourself too, even when it’s hard.
Parenting Stress + Consultations
We’re passionate about supporting parents, and honoring your needs. We support parents looking for individual therapy as well as parents who are seeking short term consultation on how to best support their child. You’re not alone in this.
Couples Therapy
Even the strongest couples face seasons of disconnection, conflict, or strain. As experienced couples therapists, we help you get to the heart of what’s happening beneath the surface—guiding you to rebuild trust, improve communication, and restore intimacy. With expert support, you can move through challenges together and emerge with a stronger foundation and a deeper, more resilient love.
LGBTQIA+
Affirming Care
We are passionate about supporting LGBTQ+ clients in living authentically and fully. We know how vital it is to have a therapist who feels safe, affirming, and understanding of the unique joys and challenges of being queer. In our work together, you are celebrated exactly as you are. This is a space to explore your identity, relationships, and sexuality, as well as the impact of internalized shame, marginalization, or other struggles you may be facing. Here, your whole self is welcomed and honored.
ASD and Neuroaffirming Care
If you are looking for a place where you are truly seen, accepted, and understood, you’ve come to the right place. Our practice was created with neurodivergent individuals in mind—a home where you can meet your challenges with greater self-compassion and kindness, while also recognizing and celebrating the unique strengths you bring. Here, you’ll be supported in navigating a world often designed for neurotypical minds, with care that affirms your identity and helps you thrive on your own terms.
Neuropsychological Evaluations
Our approach is highly personalized and tailored for you, with a focus that is kind, compassionate, strengths-based, and neurodiversity affirming. Testing with us is more than just diagnostic—it is designed to be a healing experience, one that helps you feel seen, validated, and empowered to move forward with a clearer sense of your strengths, needs, and unique identity.
find healing
+ personal connection
Whatever you are going through, please know that you aren’t alone. We’re here to help you journey to deeper insights and wisdom — to help you find and connect to your innermost truths. To cultivate peace and compassion within yourself. We believe that each person has within them an inner light — our deepest intention as therapists is to help you find and reconnect with this light to help you find greater healing, transformation and wholeness.
Compassionate
Therapy
Innovative
Testing
Relatable
Groups
“Healing doesn’t mean the damage never existed. It means the damage no longer controls your life.”
giving back
“What is the essence of life? To serve others and to do good.”
Giving back is what we do but it is also a fundamental part of who we are. We are proud to make contributions to amazing local and national organizations that serve to enrich and strengthen our community.
Testimonials
hope + wellness blog
Hey, I have a question for you! Have you ever walked into a room, a job, a project, or even a friendship/relationship and thought, “What am I doing here?”; “You can’t do this!”; “I am not good enough” “Do they even like me?”. Or maybe you’ve achieved something meaningful, yet you can’t let go of the fear or anxiety that you fooled everyone. You’re just waiting for someone to come up to you and say, “You made a mistake. You’re not supposed to be here.” That my friends, right there is impostor syndrome! And if you can relate to this, just know you’re in good company.