Hope+Wellness

Thank you!!

Your inquiry is
incredibly important to us

We are writing to confirm that we have received your inquiry and are looking forward to getting in touch with you as soon as possible during our normal business hours (Mon - Fri: 9 am - 5 pm)! 🙌

Your inquiry is very important to us and we are here to help support you. Thank you for the honor of serving you, as well as for your time and interest in becoming a client here! We are very happy to have you :)

We are committed to providing different, creative ways to provide mental health care. Here are some additional resources.

our newsletter

  • our newsletter is where we say hi and send you love! Its a place where we gather as the H+W community :)

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blogs

support groups

free meditation class series offered by Bennett crawford, LCSW

recommended resources - books, podcasts, apps

  • see list below!

Best wishes,
Team Hope+Wellness

Recommended Resources

Podcasts to inspire

Our favorite podcasts to make the most of your commute or walk.

Tara Brach, PhD

Meditation apps for sleep, anxiety, and stress

Our favorite apps to help you find a moment of peace during busy days.

Books to bring out your best

Recommended reads to gain insight and perspective.

The Book of Joy: Lasting Happiness in a Changing World
By Lama, Dalai, Tutu, Desmond, Abrams, Douglas Carlton
Buy on Amazon

Our favorite resources by topic

anxiety and depression

Helping Your Anxious Child: A Step-by-Step Guide for Parents
By Ronald Rapee PhD, Ann Wignall D Psych, Susan Spence PhD, Heidi Lyneham PhD, Vanessa Cobham PhD
Buy on Amazon

Anxiety and Depression Association of America
https://adaa.org/

Anxiety BC
https://www.anxietybc.com/parenting/parent-child

American Academy of Child & Adolescent Psychiatry
Facts for Families

bipolar disorder

bpHope magazine
www.bphope.com

Depression and Bipolar Support Alliance
www.dbsalliance.org

International Bipolar Foundation
http://ibpf.org/

child and adolescent mental health

Child Mind Institute
https://childmind.org/
National Institute of Mental Health - Children and Mental Health
https://www.nimh.nih.gov/health/publications/children-and-mental-health/index.shtml
American Academy of Child & Adolescent Psychiatry
facts for families guides

 

chronic pain

cognitive behavioral therapy (CBT)

dbt and emotional grounding

mood

grief and loss

fertility

creativity

mindfulness

parenting

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perfectionism

postpartum mental health

Marcé Society for Perinatal Mental Health

https://marcesociety.com/

My Red Tent: A place for women during pregnancy, pregnancy loss, and the first postpartum year

https://www.myredtent.org/

NIMH Facts on Postpartum Depression

https://www.nimh.nih.gov/health/publications/postpartum-depression-facts/index.shtml

National Perinatal Association

http://www.nationalperinatal.org/mental_health

Postpartum Progress: Together, Stronger

http://www.postpartumprogress.com/

Postpartum Stress Center

https://postpartumstress.com/

Postpartum Support International

http://www.postpartum.net/learn-more/pregnancy-postpartum-mental-health/

Postpartum Support Virginia

http://www.postpartumva.org/

Postpartum Support Maryland

http://postpartummd.org/

The Blue Dot Project

http://www.thebluedotproject.org/

DMV Perinatal Mental Health Searchable Resource Guide

http://www.dmvpmhresourceguide.com/

Wings for Wellness: Helping Families Through Postpartum Depression

http://wingsforwellness.org/

relationships

self-compassion

suicide and self-harm

project semicolon
https://projectsemicolon.com/
American Foundation for Suicide Prevention
https://afsp.org/
Suicide Prevention Lifeline
https://suicidepreventionlifeline.org/

To Write Love on Her Arms

https://twloha.com/

teens

poetry

women's mental health