Hope + Wellness

Spiritually integrated therapy

therapy for your mind, body, and spirit

You feel lost and broken

You feel lost and broken, disconnected from the world. You’ve gone through a major loss or are going through a time of grief or life change. Things that used to make sense, no longer do. You have many existential questions about the meaning and purpose of your life. You would like to feel connected to life again. You are looking to explore deeper parts of life and of your being.

Find a path to heal your mind, body, and spirit

Spirituality is a sense of connectedness to something greater than yourself. It can also bring a sense of forgiveness, meaning making, surrender, and acceptance. Spiritual experiences can leave you with a deep feeling of aliveness and interconnectedness.

People express and experience spirituality in different ways. For many, it involves a connection to a higher power, or spending more time in nature, music, and exploration of the deepest parts of yourself. It often involves connecting to the sacred and to the divine within and around you. In doing so, connecting with one’s spirituality can bring a sense of strength and comfort, profound healing and transcendence.

With spiritually integrated therapy, your therapist will make therapeutic use of your own spiritual perspective and incorporate it into your care. Clients from any religion or spiritual orientation can benefit as your therapist helps you drawn upon your connection to your spirituality for inner peace, growth, and healing.

People connect with spirituality in different ways, including meditation, yoga, religious practices, or spending time in nature. Your therapist will create a safe, nonjudgmental space where you can explore and incorporate your personal spiritual beliefs and values, and the deepest parts of yourself to ultimately bring healing and transformation.

Potential benefits of spiritually integrated therapy

Therapy involves significant time and commitment. There are no guarantees in therapy, but potential benefits of working with us to get help and support for grief include the following:

  • Feel a sense of love and compassion toward yourself

  • Explore your sense of meaning and purpose in life

  • Connect more deeply and to explore the deepest parts of yourself to bring healing

  • Use spirituality as a source of strength and comfort

  • Make space in your life to connect to the divine and to the sacred

  • Develop a meaningful connection with something bigger than yourself, to experience peace, awe, contentment, gratitude, and acceptance

“I cannot tell you any spiritual truth that deep within you don’t know already. All I can do is remind you of what you have forgotten.”
— Eckhart Tolle

Getting started with spiritually integrated therapy

we are passionate about providing you with a supportive therapy space that is genuine and authentic — where you truly feel cared for. a space that is human and compassionate, where you feel deeply seen and accepted.

We work with teens, young adults, and adults looking to explore or to incorporate spirituality into therapy.

We are passionate about working with individuals from diverse backgrounds, with a variety of different beliefs and practices. We will tailor therapy based on your individualized beliefs and values.

Our clinicians have extensive experience working with individuals who are seeking to incorporate a holistic approach to mental health and wellness. You will learn ways to explore and to more deeply connect with your spirituality.

It is important that you find the therapist that you resonate with. Therefore, we invite you to learn more about us, read our blog, and to read about getting started and frequently asked questions. When you are ready, you can reach out to us to ask a question or to schedule an initial consultation appointment.

“The great gift of a spiritual path is coming to trust that you can find a way to true refuge. You realize that you can start right where you are, in the midst of your life, and find peace in any circumstance. Even at those moments when the ground shakes terribly beneath you—when there’s a loss that will alter your life forever—you can still trust that you will find your way home. This is possible because you’ve touched the timeless love and awareness that are intrinsic to who you are.”
— Tara Brach

Who we help

Our therapists specialize in helping people connect to their spirituality, grief and loss, depression, anxiety, stress, and more

You are not alone. We are here to help.

Hope+Wellness provides spiritually integrated therapy for depression, anxiety, stress, life adjustment, grief & loss, chronic health conditions and more. We serve Falls Church, McLean, and Arlington, as well as Tysons Corner, Vienna, Reston, Great Falls, Fairfax, Merrifield, and Alexandria, as well as Washington DC and Maryland. Telehealth is available across 20+ other states.

We provide exceptional psychotherapy services to empower people to live happier, healthier lives. Our services are grounded in evidence-based treatments that suggest an important interconnectedness between mind, body, life experience, and wellness, including Cognitive Behavioral Therapy (CBT) and mindfulness-based therapies. We will work together to help you heal and develop the skills to live fully aware, fully resilient, fully peaceful, mindful, and alive.