Hope+Wellness
Psychodynamic Psychotherapy
Kind, effective and high quality treatment
psychodynamic psychotherapy in northern virginia, maryland, and dc
Psychodynamic psychotherapy is a highly effective, evidence-based treatment for a wide range of mental health concerns, including depression, anxiety, stress/adjustment, and trauma.
Psychodynamic therapy focuses on the roots and origins of emotional suffering — clients are supported in self-reflection and self-examination toward developing greater insight. The relationship between therapist and patient is also used to provide insight into the interpersonal relationship patterns in patients’ lives to move toward positive growth and change.
“Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”
You are not alone. we’re here to help.
At hope+wellness, we provide exceptional psychotherapy services to empower people to live happier, healthier lives. Our services are grounded in evidence-based treatments that suggest an important interconnectedness between mind, body, life experience, and wellness, including Cognitive Behavioral Therapy (CBT) and mindfulness-based therapies. Our offices serve the greater Washington DC region, including Maryland, Virginia, and Washington DC. We will work together to help you heal and develop the skills to live fully aware, fully resilient, fully peaceful, mindful, and alive.