Hope+Wellness

Therapy for Lawyers

break free from anxiety, depression, and stress

You’ve been working all the time and you’re really burned out

You’re working constantly and there just doesn’t seem to be any space for you to take a break. You feel as though you have to stay connected 24/7 and can’t seem to take any time away from listening for that email notification or phone call. You’re feeling drained and missing the excitement and passion you had when you first started working. You miss the energy and enthusiasm that comes from rest and comfort. You want to spend more time getting to know yourself and add self-care into your routine, but you’re having trouble finding the time — but you know you need to find the time.

“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.”
— Eleanor Brownn

Find your path to self care + wellbeing

therapy for lawyers in Northern Virginia, Maryland, and Washington DC

At Hope+Wellness, our therapists understand that everyone has unique individualized needs when it comes to treatment for stress, burn-out, anxiety, and depression. Using innovative, science-based treatments for depression including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and mindfulness based therapies, we will help you learn how to identify negative patterns of thinking, feeling, and living to help you move toward a greater sense of peace and purpose.

“Life should be touched, not strangled. You’ve got to relax, let it happen at times, and at others move forward with it. ”
— Ray Bradbury

Compassionate, relatable care from therapists who get it

We are passionate about providing you with a supportive therapy space that is genuine and authentic — where you truly feel cared for. A space that is human and compassionate, where you feel deeply seen.

We specialize in providing therapy to lawyers and others in high-intensity careers experiencing depression, anxiety, stress, and life adjustment. We tailor treatment to be personalized for your unique, individualized needs so that you can live with more balance, joy, and wellness. At Hope+Wellness, people come to us for a genuine connection and healing, and to learn healthy and balanced ways of thinking and living.

Potential benefits of therapy for lawyers

Therapy involves significant time and commitment. There are no guarantees in therapy, but potential benefits of working with us to get help and support include the following:

  • Discovering what makes you most happy and how to incorporate it into your life

  • Greater self-compassion and well-being

  • Develop healthier habits to build a life that is meaningful and valued to you

  • Gain insight into unhealthy behaviors

  • Connect with others to develop healthy, fulfilling relationships

  • Improved relationships with loved ones

  • Break free of stress, low mood, anxiety, and depression

  • Integrate healthy habits, sleep, and rest into your daily routine

  • Feeling more comfortable in your own skin, and feel more accepting of yourself and others no matter what life brings your way

  • Learn how to cultivate peace even in the midst of stressful events

  • Develop healthy, balanced ways of looking at life

  • Learn to sit with difficult emotions with nonjudgment, acceptance, and curiosity to gain space and freedom from it

  • An improved sense of wellness and wellbeing

“Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You teach people how to treat you by deciding what you will and won’t accept. ”
— Anna Taylor

Who we help

Our therapists specialize in providing treatment for depression, anxiety, stress, life adjustment and more

You are not alone. We are here to help.

Hope+Wellness provides therapy for depression, anxiety, stress, life adjustment, and more. We serve Falls Church, McLean, and Arlington, as well as Tysons Corner, Vienna, Reston, Great Falls, Fairfax, Merrifield, and Alexandria, as well as Washington DC and Maryland. Telehealth is available across 20+ other states.

We provide exceptional psychotherapy and assessment services to empower people to live happier, healthier lives. Our services are grounded in evidence-based treatments that suggest an important interconnectedness between mind, body, and wellness, including Cognitive Behavioral Therapy (CBT) and mindfulness-based therapies. We will work together to help you heal and develop the skills to live fully aware, resilient, peaceful, mindful, and alive.