hope+wellness
Integrative therapy
Kind, effective and high quality treatment
integrative therapy
Integrative therapy combines different therapeutic approaches and strategies to create a personalized treatment plan tailored to your needs. As therapy progresses, therapists use their clinical judgment to adjust treatment and determine which therapeutic approaches best meet the client’s current needs. Meta-analyses show that tailoring therapy to specifically meet individual needs enhances treatment effectiveness.
“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”
You are not alone. we can help.
At hope+wellness, we provide exceptional psychotherapy services to empower people to live happier, healthier lives. Our services are grounded in evidence-based treatments that suggest an important interconnectedness between mind, body, life experience, and wellness, including Cognitive Behavioral Therapy (CBT) and mindfulness-based therapies. Our office is located in Falls Church, Virginia. We serve the McLean, Great Falls, Falls Church, Arlington, Alexandria, and the greater Washington DC region. We will work together to help you heal and develop the skills to live fully aware, fully resilient, fully peaceful, mindful, and alive.