We all experience stress and anxiety in our lives, but when it begins to interfere with the quality of our lives, it’s time to let go. We worry about our relationships. We get anxious about work and what colleagues think of us. We worry about all that we say or do — things we’ve done in the past, things we might do in the future. Soon, many of us get caught into this trap of worry that we forget to live our lives as it was intended. We lose our flow.

So let go of all the ways you thought life would unfold. Let go of the struggle and fear. Let go and find a place of peace and transformation. Below are 16 stress-relieving quotes and perspectives to help.

clinical psychologist in mclean, tysons corner, merrifield, falls church, arlington and vienna

Victoria Chialy Smith, PhD is a licensed clinical psychologist serving the Falls Church, McLean, Great Falls, Vienna, Arlington, Alexandria, and the greater Washington DC region. She provides individual therapy to children, teens, and adults with stress, anxiety, and depression. Our practice provides Cognitive Behavioral Therapy (CBT), mindfulness and acceptance based therapies, and other top, premier evidence-based treatments. Call, email, or schedule an appointment with us online today. We’re happy to help!